Winter is well underway, and for many people this time of year can feel particularly heavy. Shorter days, colder weather and reduced daylight can impact our mood, energy levels and motivation. It’s completely natural to feel this seasonal shift — but there are gentle, supportive ways to beat the winter blues.

In a recent collaboration with Children United, Dr Georgina Gould from Dose of Nature spoke about the powerful role nature can play in supporting mental health through winter. While it can be tempting to stay indoors, spending time outside — even briefly — can make a meaningful difference to how we feel.

Dr Gould highlights that getting into natural spaces during winter can help regulate our body clock, boost mood and provide a sense of calm and perspective. Exposure to natural light, fresh air and green space supports emotional wellbeing and helps counter some of the challenges that winter can bring.

Nature doesn’t have to mean long walks or big plans. It can be as simple as:

• A short walk in a local park
• Stepping outside for fresh air and natural light
• Noticing seasonal changes in trees, sky and wildlife
• Taking a mindful moment outdoors

At Dose of Nature, we see every day how time in nature can help people feel more grounded, connected and supported — even in the colder months. Winter may already be here, but it’s not too late to build small, restorative moments outdoors into your routine.

We were proud to contribute to the Children United video on supporting wellbeing through winter and to share Dr Gould’s insights on the benefits of nature for mental health.

Watch the video to hear Dr Georgina Gould share how connecting with nature can support you through the winter months.