We’re delighted that our founder, Dr Alison Greenwood, has been featured in the latest edition of Psychologies Magazine, exploring the restorative power of nature on the human mind. 

In an age of constant digital noise and relentless to-do lists, many of us live in a state of low-level mental exhaustion. But nature offers something modern life so often withholds: the space to pause, breathe, and reset. 

In the article, Dr Greenwood explains that when we spend time in natural environments—surrounded by nature’s familiar sights and sounds - our parasympathetic nervous system (often referred to as our rest-digest system) is activated, and our heart rate, blood pressure and cortisol levels ( an indicator of stress) all reduce.  

“Just being outside in nature is good for our bodies and brains. We focus better, think more clearly, and feel both calmer, and at the same time more energised”. 

At Dose of Nature, our work is grounded in this principle. Our nature-based therapy sessions are designed to reconnect individuals with the natural world—supporting improved mental health, emotional resilience, and overall wellbeing. 

We’re proud to be part of a growing movement that recognises nature not as a luxury, but as a vital part of our biological blueprint. 

📖 Read the full article in Psychologies Magazine (July 2025 edition).