When we are in harmony with the natural world we can begin to heal. Our nervous system can rest itself, our bodies and minds can go back to how they ought to be. No longer out of kilter with nature, but once again in tune with it, we are refreshed and restored.
Dr Qing Li, Associate Professor at the Medical School in Tokyo
A registered charity established to promote the mental health benefits of engaging with the natural world.
Dose of Nature works with people with mental health problems and the general population, encouraging everyone to connect with nature in order to improve their mental wellbeing. Our Dose of Nature Prescriptions and wellbeing workshops take place predominately in south-west London and in Guildford, Surrey, but if you are interested in any part of our work, please email info@doseofnature.org.uk.
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