Dr Alison Greenwood and Dr Emma Fredman ran a wellbeing workshop last week at Pensford Field, Kew, hosted by Dose of Nature for the staff team at SPEAR.

SPEAR is a charity supporting people facing homelessness, helping them secure stable accommodation and providing tailored support to rebuild their lives and independence.

The workshop introduced SPEAR staff to Dose of Nature’s wellbeing programme, combining scientific learning about the mental health benefits of time spent in nature with practical outdoor activities. The session encouraged reflection, connection, and hands-on experience of how nature can enhance wellbeing — both personally and professionally.

It was an afternoon of shared learning, fresh perspectives, and calm connection with nature.

You can learn more about SPEAR here.