Dr Alison Greenwood and Dr Emma Fredman ran a wellbeing workshop last week at Pensford Field, Kew , hosted by Dose of Nature for the staff team at SPEAR. SPEAR is a charity supporting people facing homelessness, helping them secure stable accommodation and providing tailored support to rebuild their lives and independence. The workshop introduced SPEAR staff to Dose of Nature’s wellbeing programme, combining scientific learning about the mental health benefits of time spent in nature with practical outdoor activities. The session encouraged reflection, connection, and hands-on experience of how nature can enhance wellbeing — both personally and professionally. It was an afternoon of shared learning, fresh perspectives, and calm connection with nature. You can learn more about SPEAR here .

On Wednesday 17th September 2025 , Dr Georgina Gould and Dr Emma Fredman delivered a wellbeing workshop at Pensford Field, Kew , hosted by Dose of Nature for the staff and volunteers at LVA Trust . LVA Trust provides relationship, sex, and health education (RSHE) to schools and communities, supporting young people to feel loved, valued, and able. Their work includes interactive workshops, therapeutic mentoring, and training for parents and teachers. This wellbeing workshop gave their staff and volunteers the chance to pause, recharge, and explore how time in nature can be used as a powerful tool for wellbeing — both personally and in the vital work they do. As with our other workshops, the session combined scientific insights into the mental health benefits of nature with practical, hands-on activities to bring these benefits to life. Participants explored how time outdoors can support wellbeing, while also learning simple, sensory ways to strengthen their everyday connection with the natural world.  The afternoon was filled with reflection, fresh air, and shared experiences — leaving everyone feeling inspired, refreshed, and more connected to both nature and each other.

We are delighted to share that Dose of Nature has been formally recognised in the House of Commons through an Early Day Motion (EDM 1698) , tabled by Zoë Franklin, MP for Guildford. This motion acknowledges the important work of Dose of Nature in improving mental health through supported access to natural environments. It highlights the significant impact of our programmes on reducing symptoms of stress, anxiety, and depression, as well as easing pressure on primary care services. The EDM also celebrates the opening of our new community garden at Dapdune Wharf in Guildford, created in partnership with the National Trust and RHS Wisley. This space provides an inspiring sanctuary for local residents, emphasising the vital connection between the natural world and mental wellbeing. We are deeply grateful to Zoë Franklin MP for her visit, her kind words of support, and for raising the profile of our work in Parliament. This recognition is a meaningful step forward in amplifying the importance of nature-based interventions in mental health care. You can read the full Early Day Motion here: Dose of Nature EDM 1698

We’re pleased to announce that Dose of Nature has been granted the lease for Pensford Field by Richmond Council. This is an exciting step for us, as it secures a long-term home for our nature-based mental health programme. Pensford Field provides a peaceful and natural setting that plays a vital role in supporting the wellbeing of those we work with. The field will remain open and accessible to the local community, schools, and visitors to enjoy. We are committed to caring for this beautiful space and ensuring it continues to benefit both people and wildlife for years to come. If you’d like to find out more here are links to the recent news coverage and the Council meeting ( See section 6 of the Finance, Policy and Resources Committee on 25th of July 2025)

On Saturday 12th July, we were delighted to welcome our community to the Dose of Nature Summer Party — a special afternoon of sunshine, connection, and celebration in the heart of nature. Despite the heat, our guests gathered in great numbers, bringing with them an abundance of good cheer and delicious contributions to our food tables. We extend our heartfelt thanks to Mandy and Jo , who prepared a beautiful spread of salads, quiches, and tarts, as well as to all those who generously added to the feast throughout the day. From fresh fruit platters and biscuits to delicious cakes, our food tables were a vibrant reflection of the community spirit we’re so proud of. Our drinks table was in excellent hands thanks to Beth , Alana , and Mike , who ensured everyone stayed refreshed and hydrated all afternoon. A special thank you also goes to Alex and Anna , who brought playful energy and organisation to our garden games — a big hit with attendees of all ages. Musical entertainment was provided by DJ Chris , who played guests' favourite tracks and brought the party to life with spontaneous dancing towards the end of the day. We were also treated to a lovely acoustic set by The Motleys , whose nostalgic melodies added a special touch to the atmosphere. Sir Mark Rowley , our Chair of Trustees, gave a short speech highlighting Dose of Nature’s recent progress and the positive impact of the nature prescription programme.  A very special moment was the celebration of Peter’s 80th birthday . Peter has led our Monday morning Bird Watching Group for the past six years with unwavering commitment — showing up in all weathers, on Christmas mornings, and during long summer evenings. Dr Alison gave a heartfelt speech honouring Peter’s unwavering commitment and kind leadership, before we gathered to cut a beautiful homemade cake adorned with edible flowers and birds. It was a day that truly embodied the values of Dose of Nature: connection, community, and the healing power of the natural world. To those who couldn’t make it – you were very much missed, and we look forward to seeing you at our next event. Thank you to everyone who attended, contributed, and helped make the day such a memorable occasion.

We’re delighted that Dose of Nature has been featured in the Financial Times Weekend, with Global Health Editor Sarah Neville, spotlighting the growing impact of our nature-based mental health programme. Being recognised in a national publication is a meaningful moment for us—and more importantly, it affirms the stories of transformation we witness every day. The article explores how supported time in nature is helping individuals manage complex mental health challenges, often after years of struggling within the traditional system. One participant shared: “It unlocked an inner confidence and self-assuredness that I’ve never had before in my life.” Another reflected: “When your mind is so frantic... if you can start to hear the birds sing, suddenly it can tune you into the present. It reframes your human experience.” The article highlights that the programme has “consistently outperformed equivalent NHS interventions,” even for those with more severe or complex needs. Studies referenced in the piece show significant improvements in symptoms of depression and anxiety, as well as a measurable reduction in GP contact following participation. We’re grateful to the Financial Times for recognising the value of nature in healing—and to all those who continue to place their trust in us as they begin their journey towards mental health recovery. You can read the full article in the attached PDF or find it on the Financial Times website (subscription required).

Dapdune Wharf, Guildford 27 June 2025 Photography by RHS/Ollie Dixon We are incredibly proud to unveil our brand-new therapeutic garden at Dose of Nature’s Guildford site — the result of a powerful collaboration with RHS Garden Wisley as part of their 2025 Design & Build Project . Created by students on the Level 4 Diploma in Horticulture Practice , the garden was designed by Lucy Stephens , whose thoughtful vision balances structure, serenity, and sensory richness to support mental wellbeing. A standout feature is the wildlife pond, designed by Conor Craig , a fellow diploma student, to foster biodiversity and enhance the garden’s ecological value. While the planning phase took place over many weeks, the entire garden was brought to life in just five days – with Dose of Nature clients, volunteers, and staff involved throughout the build , working side by side with the RHS students to dig, plant, and shape the space. On 27 June, we welcomed a range of guests to celebrate the official opening — including the RHS team, the brilliant student designers and tutors, and Zoe Franklin MP , who cut the ribbon and declared the garden open. We would like to extend our heartfelt thanks to Cllr Julia McShane and Cllr George Potter , who generously contributed to the project through their Small Community projects Funds . We’re also deeply grateful to the National Trust , whose support helped make this collaboration at Dapdune Wharf possible. This inspiring project is a testament to what can be achieved when community, creativity, and compassion come together. We are so grateful to the RHS team for choosing Dose of Nature as their 2025 garden site. You can read the RHS feature on the project here: A life‑changing garden designed and built by RHS students

Dose of Nature Features at International Conference on Environmental Psychology 2025

We’re delighted that our founder, Dr Alison Greenwood , has been featured in the latest edition of Psychologies Magazine , exploring the restorative power of nature on the human mind. In an age of constant digital noise and relentless to-do lists, many of us live in a state of low-level mental exhaustion. But nature offers something modern life so often withholds: the space to pause, breathe, and reset. In the article, Dr Greenwood explains that when we spend time in natural environments—surrounded by nature’s familiar sights and sounds - our parasympathetic nervous system (often referred to as our rest-digest system) is activated, and our heart rate, blood pressure and cortisol levels ( an indicator of stress) all reduce. “Just being outside in nature is good for our bodies and brains. We focus better, think more clearly, and feel both calmer, and at the same time more energised”. At Dose of Nature, our work is grounded in this principle. Our nature-based therapy sessions are designed to reconnect individuals with the natural world—supporting improved mental health, emotional resilience, and overall wellbeing. We’re proud to be part of a growing movement that recognises nature not as a luxury, but as a vital part of our biological blueprint. 📖 Read the full article in Psychologies Magazine (July 2025 edition).

We are delighted that our work at Dose of Nature has been featured in The Times in an article exploring the growing recognition of nature as a powerful therapeutic tool for mental health. In The New Prescription for Depression: Get Outside, journalist Emily Retter highlights the mounting evidence that nature is not just a pleasant backdrop to recovery—but a direct, physiological intervention that can improve mental health outcomes. The piece features our founder, Dr Alison Greenwood, and our clinical lead, Dr Georgina Gould, who share how our eight-week nature prescription programme—offered across the boroughs of Richmond and Kingston, and in Guildford—has now been prescribed by over 60 GPs, delivering meaningful results, with efficacy rates that consistently outperform equivalent NHS interventions. From the benefits of breathing in phytoncides and listening to birdsong, to the grounding effects of noticing fractals in tree branches and touching soil, the article showcases the science behind what many of us intuitively feel: nature heals. With over 2,000 people supported so far, we remain committed to making nature-based mental health interventions more widely available and accessible. This feature is a vital step in raising awareness and driving forward the shift towards prescribing time in nature as a clinical tool, not just a lifestyle choice. You can read the full article on The Times website (subscription required), and find out more about our work at doseofnature.org.uk.

Helping young people support their mental health through increased engagement with the natural world We’re delighted to announce the launch of our new schools-based initiative, “A Dose of Nature for Christ’s Students” , a pilot programme designed to bring the proven benefits of nature directly into the school environment. This innovative partnership with Christ’s School in Richmond is part of our mission to support the mental health and emotional wellbeing of young people through regular, meaningful engagement with the natural world. Backed by over 40 years of scientific research, our programme offers a structured yet creative way to empower teenagers with practical tools to manage stress, anxiety, and emotional challenges. What the Programme Includes: PSHE Lessons for Year 8 Over four lessons during the summer term, students will explore how time in nature can reduce stress, improve focus, and support better mental health. These sessions include hands-on, sensory-based activities and time spent outdoors—designed to help students feel the difference nature can make. Six-Week Nature for Wellbeing Courses Small groups of students from Years 7–10 , identified as needing additional emotional support, will take part in weekly sessions led by our experienced psychologists . Each week introduces a different “key ingredient” of nature—from colour and movement to pattern and sound—to help students better understand how to use nature to regulate their mood and strengthen their resilience. Parent & Carer Engagement Parents and carers will be invited to a one-off talk to learn about the science behind our approach, along with practical ideas for encouraging young people to spend more time outside—both independently and as a family. Early Feedback from Students: “I could not have imagined a more life-changing experience.” — Mark, 18 “Dose of Nature has helped relieve so much stress… I feel happier and more confident.” — Roshin, 16 “It gave me hope for the rest of the week.” — Jasmine, 15 We know that nature isn’t a luxury—it’s a necessity. Our goal is to equip young people with tools they can carry for life: the ability to slow down, to reconnect, and to find peace in the green spaces around them. This pilot is just the beginning. We hope to expand the programme to more schools across the region, creating a ripple effect of resilience, confidence, and calm. If you’re interested in bringing a Dose of Nature to your school, get in touch today at info@doseofnature.org.uk or v i sit www.doseofnature.org.uk 

As part of World Refugee Week 2025, Dose of Nature was honoured to deliver a special workshop for LEAH (Learn English At Home). LEAH supports adults in the local refugee and migrant community by offering free, one-to-one English lessons and community learning. Many of the individuals they work with are navigating complex transitions—leaving behind home, language, and familiarity. It was a privilege to be invited to share how nature can offer moments of healing, grounding, and belonging , even in a new country. Workshop Highlights Dr Alison Greenwood, Counselling Psychologist and CEO and Founder of Dose of Nature, led the session. Drawing on her clinical background and nature-based therapy work, she introduced simple ways to use time in nature to support mental well-being. Together, we explored: How nature lowers anxiety and improves mood Why natural sights and sounds help us relax Tips for noticing everyday nature in urban settings We were inspired by the curiosity, courage, and warmth of the LEAH learners who attended. Why It Matters Refugees and asylum seekers often experience isolation and stress, especially in unfamiliar environments. Nature can be a powerful source of connection and calm. LEAH’s work already does so much to reduce barriers—offering language skills and community support. We’re proud to complement that with tools to support mental health through nature. A Shared Mission At Dose of Nature, we believe everyone deserves access to the benefits of the natural world. Collaborating with organisations like LEAH reminds us how shared spaces—parks, gardens, even city trees—can become places of belonging and restoration.

Dose of Nature was proud to be part of Sounds of Blossom , Kew Gardens’ springtime celebration blending music, blossom, and wellbeing. Visitors were invited to stroll through Kew’s blossom hotspots while enjoying original compositions by students of the Royal College of Music — and to take mindful pauses along the way. As part of the trail, Dose of Nature created five wellbeing signs placed at natural landmarks around the Gardens. See below, each sign showcasing the five ‘active ingredients’ of nature — simple, science-backed ways that connecting with nature can improve our mental health. 1) Tree-laxation – panel near a large tree Stand under a large tree and look up! Notice the patterns of the branches, as they get smaller and smaller. These self-repeating patterns are called “fractals” and exist everywhere in the natural world. Scientists have discovered that when we look at fractal patterns, there’s an increase in alpha wave activity in our brains, a sign of a “wakefully- relaxed state” – and who doesn’t want to feel more of that?” 2) Nature sounds – panel by some running water Close your eyes and listen to the sounds around you – notice how you feel when you hear the birds singing, or water running. How does this compare with when you hear an aeroplane or a car engine? Listening to the sounds of nature can make us feel happier, calmer and less stressed. We find comfort in these sounds because they are familiar to our brains, whilst the sounds of the modern world are unfamiliar and perceived by our brains as potential threats. 3) Phytoncides – panel near pine trees Take a deep breath in through your nose – what can you smell? Even if you can’t smell anything, you are breathing in “phytoncides”. These are the chemicals that all trees and plants give off to protect themselves from threats such as fungi and bacteria. Breathing in these phytoncides increases natural killer cells in the blood, boosting immune functioning, reducing stress and improving sleep. 4) Soil bacteria – panel near clean soil Bend down and touch the soil, feel it beneath your fingers, sniff it, write your name in it with a stick! There is growing evidence to suggest that breathing in, playing in, digging in, and even eating dirt may be good for our health. The microorganism in soil called “mycobacterium vaccae” has been found to have a positive impact on mood, vitality, and even cognitive functioning. 5) Awe in nature – panel in front of something awe-inspiring Look straight ahead! Notice how you feel when you look at something stunningly beautiful in nature. Sometimes we experience goosebumps or a tingly feeling down the back of the spine at the sight of something truly spectacular – it’s awe-inspiring! Experiencing ‘awe’ as often as we can is good for our mental health. Researchers have found the more awe we have in our lives, the less stressed and more contented we seem to be! Together, these signs encouraged visitors to slow down, engage their senses, and discover the science of how nature supports our wellbeing. To learn more about the event, visit the Kew Gardens website .

Reclaiming Our Relationship with Clothing — Rooted in Nature

We were thrilled to be featured in a talk at the Joe Wicks Festival at Kew Gardens on Sunday, 6th July, as part of a session on Nature and Wellbeing led by Dr Sonia Gandhi and Dr Manisha Kotecha from Crane Park Surgery and the Lifestyle Medics team. Dr Manisha shared our work with the audience in a deeply thoughtful and meaningful way, and the interest that followed was heartwarming. We shared o ur Nature Prescription and Young Person’s Programme leafle ts with attendees and even handed out a few copies of A Little Dose of Nature to families. From barefoot grounding exercises to laughter spilling over from the neighbouring tent, it was a joyful and affirming experience that reminded us why this work matters. Our thanks to the Lifestyle Medics team and to all those who stopped by to learn more.

On Saturday, 10th May 2025, Dose of Nature was honoured to be part of the historic MayMonarch celebrations at Whitelands College, Roehampton — a tradition over 140 years old! Representing the charity, our Senior Administrator, Zehra, attended the lunch event and was warmly welcomed by the college community. With the help of two enthusiastic student volunteers from Roehampton University, we set up a vibrant display highlighting our work connecting people with nature to support mental health. We had the pleasure of meeting inspiring individuals throughout the afternoon, including research student, Bridget Moira Steenkamp, who guided us through the day, and Dr Nick Mayhew-Smith, Head of Whitelands College, who kindly made several introductions and warmly welcomed Dose of Nature into the community. We were especially delighted to meet Hanna Baxter , this year’s wonderful May Monarch, who has chosen Dose of Nature as her charity for the year. As a psychology student passionate about mental health and nature, Hanna’s support means the world to us. Her enthusiasm truly shone through, and many guests expressed keen interest in volunteering or visiting our programme. A heartfelt thank you to everyone at Whitelands College for their warm hospitality and generous support. We’re excited about this budding partnership and look forward to working more closely with the college over the coming year.

As part of the RHS Level 4 Diploma in Horticultural Practice, students at RHS Garden Wisley design and build a community garden for a local organisation each year. We’re thrilled to announce that Lucy Stephens’ garden, The Glade , has been chosen as the winning design for 2025 and will be brought to life at Dose of Nature’s Guildford site at the National Trust’s Dapdune Wharf. Dose of Nature helps people reconnect with nature to boost their wellbeing and find a sense of calm, balance, and connection. This new garden will become a central part of our programme in Guildford, offering a tranquil and inspiring space for clients to explore, reflect, and take part in gentle outdoor activities. Designed with soft curves and naturalistic planting, The Glade evokes the peacefulness of a woodland clearing — a place of sanctuary and light. Lucy’s beautiful hand-drawn illustrations helped bring the design vividly to life, capturing the garden’s flow and feel. The space will feature a yoga lawn, sensory planting, a craft gazebo, and areas for both quiet reflection and social connection. “We were inspired by all the designs but decided on The Glade because the imagery of a light clearing in the dark resonated with us and our work. Our clients will be able to seek refuge and peace here, and access our group activities in a truly restorative setting.” – Dr Cat Huckle, Lead Psychologist, Dose of Nature Lucy and her fellow students presented their concepts to a panel of community representatives. The Glade stood out for its accessibility, emotional resonance, and stunning visual interpretation. "I am so excited to have my design for Dose of Nature chosen! Being a gardener, I see first-hand how restorative, and healing nature can be, and I am honoured that my design will be used to bring this to others through the wonderful work that Dose of Nature carries out. It will be a dream come true to see my plan come to life!" Level 4 Diploma in Horticultural Practice student, Lucy Stephens The build will take place at the end of June, led by Lucy alongside landscape tutor David Wallbridge and the RHS Level 4 cohort. We’re so grateful to the RHS for this inspiring collaboration and can’t wait to see Lucy’s vision take shape on the ground.

On 24 January 2025, Dose of Nature clients, volunteers, and team members gathered at Pensford Field to take part in the RSPB’s Big Garden Birdwatch — a nationwide event running from 24–26 January. After a stormy week, we were delighted to enjoy calm weather, perfect for spotting wildlife. We started the morning by installing two new bird feeders outside the main shed, which we filled with seed — and within the hour, Blue Tits were happily feeding from them. Over the course of our one-hour survey, we recorded 11 different bird species , with the northwest part of the field proving the most attractive to birds. One of the highlights was seeing a group of at least six Long-Tailed Tits — a social species often seen in lively family flocks — and a magical moment when three robins were spotted together by one of our wonderful volunteers. The Big Garden Birdwatch isn’t just a lovely way to connect with nature — it’s a vital tool for monitoring how our bird populations are faring. With many familiar species now appearing on the RSPB’s list of Birds of Conservation Concern, every sighting contributes to building a national picture of birdlife health. This surprisingly rich winter count shows the real potential of Pensford Field as a local hub for wildlife. As we look ahead, we hope to build on this momentum with more bird feeders, seasonal surveys, and opportunities for everyone to get involved — even if it’s just a quick glance at the feeders as you enter the field. Thank you to everyone who joined us for such a successful and inspiring morning.  Find out more about the Big Garden Birdwatch on the RSPB website .

We are pleased to announce that Richmond Council have agreed to grant Dose of Nature (DoN) a new lease for Pensford Field from September 2025. The Council’s decision reflects a shared commitment to addressing an urgent mental health crisis within the Borough and beyond. Our volunteer-led charity has demonstrated the therapeutic power of nature, providing much-needed services to individuals suffering from depression, anxiety, and other mental health challenges, with higher efficacy and lower cost than more established options. Our Nature Prescriptions are currently constrained to support around 300 people annually with the arrangement at present, and with this new lease we are set to expand to 500 people per year. This means more vulnerable groups and children who have been hardest hit by the ongoing mental health crisis benefitting from our innovative programme. Beyond mental health benefits, we are committed to increasing wider, resident, community and schools’ access to the Field, as well as guaranteeing the continued access by the current users, such as beekeeping, Darell School children and local nurseries, and community activities and events such as the Pensford Field Sum mer Picnic and the Wassail. All this we will do whilst continuing to consider the ecological impact of our endeavours. Dose of Nature’s work is deeply rooted in environmental conservation, and we will protect and further improve this unique urban ecological space. Our nature-based therapeutic approach complements the preservation of Pensford Field’s unique ecosystem. Small group sizes and minimal environmental footprint ensure that conservation remains a priority while offering life-changing health benefits to the community​. The evolving use of Pensford Field is an evolution that reflects the growing need for green spaces to serve both ecological and human health functions. Every step will be eco-conscious and sustainable in a way that is nurturing to this beautiful green natural space and sensitive to our surrounding neighbours, using local people’s enthusiasm and expertise to fulfil this exciting community conscious transition. With biodiversity at its heart, we would hope to showcase to other London Boroughs and beyond what can be done with a small patch of outdoor green space, both for the benefit of the environment and the benefit of people in the community. As our original hub, Dose of Nature's presence at Pensford Field has provided the opportunity to scientifically track and validate our proof-of-concept as a nature-based mental health charity that works closely with the NHS. Our partnership with the London School of Economics for a year-long research project related to mental health and environmental conservation will provide further evidence, as we expand to other locations. All these successes have helped us to garner national coverage and interest in our innovative charity. A more firmly established presence at the Field will help secure our national influence as a charity transforming the way mental health is addressed. The transition of the Pensford Field lease to Dose of Nature will provide a sustainable future for the Field and local community use, as well as expanding its impact on mental health, ensuring its conservation for generations to come. We look forward to working with the Council and the Pensford Field Environmental Trust trustees on this transition. They have created a wonderful legacy.

Dose of Nature took to the stage to present ‘A Dose of Nature in Community: An Alternative Professional Practice Model by Counselling Psychologists’ at the British Psychological Society’s Annual Counselling Psychology Conference in Glasgow, Scotland. The 2024 conference celebrated 30 years of counselling psychology in the UK with the conference theme: ‘Dancing between the forest of life and the digital jungle’. The two-day event explored the role of natural psychological support in a highly digitalised world. Team member, Romina, represented Dose of Nature at the event, speaking about the science of why our ‘Nature Prescriptions’ improved the mental health of those that completed their programme in 2022- 2023 by up to 92%. It was a delight to speak with fellow Counselling Psychologists and Psychotherapists and learn that practitioners are enthusiastic about working with the science of nature as part of their practice.

We were delighted to welcome the RHS Community Outreach Team to our base at Dapdune Wharf for their team away day. We spent time sharing information about the active ingredients of nature but had plenty of opportunities for engaging with nature and having a bit of fun too! Some beautiful gifts in nature were left for other visitors to the site to enjoy.

This week marked the 50 th anniversary of the Clinical Psychology doctorate programme at the University of Surrey, and we were delighted to be invited to talk about the w ork we are doing at Dose of Nature . Aneisha Sandhu, trainee Clinical Psychologist, talked to staff and clinical supervisors from across Surrey and South London about her placement with us at our Guildford site. 

We attend the Director General of the National Trust's Annual Garden party

Wellbeing workshop for organisation supporting young people leaving care

We were once again blessed with beautiful blue skies and sunshine for our Guildford monthly conservation group. Our group worked on cutting back overgrowth along the river, as well as removing the invasive Penny Wort weed. We were delighted to welcome the Lord Lieutenant of Surrey to join us as part of his Surrey Day itinerary.

Dose of Nature clients and volunteers take part in Bank Holiday Dawn Chorus Walk

Dose of Nature Stall at Roehampton University for Mental Health Awareness Week

Dr Georgina Gould speaks to BBC Radio Surrey and BBC Radio Sussex

A Little Dose of Nature wins the Blueberry Changemaker Award in America!

This Easter, we invited young people to a creative craft workshop at Pensford Field

This World Mental Health Day, Romina talked to students and staff at Richmond College about Dose of Nature, and some of the science behind the mental health benefits of spending time in natural environments. Romina and Steph spent the afternoon answering questions from students at the college, and sharing the details of our young persons’ programme.

Despite the blustery conditions, we had a wonderful time celebrating the season with our Dose of Nature family at Pensford Field this July. Huge thanks to everyone who braved the winds to join us!

We very much enjoyed being part of this year's international Pint of Science festival, when Dr Georgina Gould explained the science behind the mental health benefits of nature to a new audience at a pub in Chiswick.

We were thrilled to be asked by the Eden Project to participate in their fantastic podcast series, Conversations in the Canopy. In one of the first episodes, “Why do plants make us happy?”, our very own Dr Georgina Gould talks to the Eden Project’s Todd Coleman about scientific evidence that shows how a daily dose of nature can improve our mental health and wellbeing. You can access the podcast on various platforms including Spotify and Apple , or you can click here to listen on YouTube .

We were delighted to take part in Kew's very first Ecofair, where we enjoyed lots of nature-based activities with members of our local community, and encouraged people to make or strengthen their own connection with nature. Lots of people tried our 20-minute Nature-Connectedness challenge, and savoured a few peaceful moments of 'treelaxation'. We had plenty of help to create a huge mandala from natural materials in the courtyard. On these little wooden discs, we asked people to make a pledge to the planet on one side, and something in nature that they feel grateful for on the other. The branches were filled with inspiration in no time. Our thanks and congratulations go to the team at St Luke's church for hosting a wonderful day!

We are so proud to share the exciting news that our brand-new book, A Little Dose of Nature, has recently been published! This beautifully illustrated book, aimed at 5 -8 year-olds, provides the opportunity to explain the mental health benefits of nature to young children. As well as explaining nature ' s five active ingredients (fractal patterns, nature sounds, phytoncides, soil bacteria and sunlight), the book includes 25 fun activities to help children discover all the amazing benefits they can bring. A Little Dose of Nature is published by eco-imprint Ivy Kids, who create planet friendly books. All books published by Ivy Kids are printed locally on 100% post-consumer recycled paper. We’re hoping to see A Liitle Dose of Nature in local bookshops soon. In the meantime, you can support indie bookshops by buying your copy from Bookshop.org – where at least 10% of each sale goes directly to a local indie bookshop of your choice .

A huge thank you to everyone who joined us for our Christmas party. It was wonderful to see so many of our Dose of Nature family there. Special thanks go to all the talented musicians who treated us to some festive music and sing-alongs around the fire, to Jo and Mandy for the most delicious veggie chilli, and to Chris for getting us dancing. What better way to share a little joy at Christmas.

We're excited that Kew Sparkle has chosen Dose of Nature as their charity to support this year. A number of our staff, clients and volunteers will be helping at this special annual event in our local community calendar so please come along to Kew Village between 5pm and 8pm on Fri 2nd December and share in some Christmas cheer! We hope to see you there

Through our Young People’s Programme, we provide fun and interesting Nature Prescriptions to 15 to 17-year-olds, aimed at encouraging engagement with the natural world for the benefits it brings to mental health and wellbeing. The young people in our programme have an opportunity to access a variety of nature-based activities during their one-to-one Nature Prescription and beyond. Through psychoeducation, experiential activities, and motivational support, they learn new habits that last a lifetime. We recently held our first workshop exclusively for young people, during which the group created this beautiful mandala together. The workshop feedback was glowing, with one participant saying “young people need this, they just don’t know that they do”.

We’re incredibly proud of our wonderful Assistant Psychologist, George, who is preparing to take on a tremendous challenge to complete a Spartan Ultra Marathon, and in so doing is raising funds for Dose of Nature. This gruelling challenge includes 60 obstacles along a 50k course! To support George in this amazing effort and donate to Dose of Nature, click here

We recently enjoyed a glorious Saturday at the Kew Horticultural Society summer show on Kew Green. In the run up to the show, our amazing Art in Nature group created some fabulous miniature pieces of nature inspired art to include in our ever popular Lucky Dip. We are especially proud of everyone who entered the competitions on the day, including our wonderful Knitting and Nattering group who won second prize for their wonderful “ Threads of Life ” creation in an exceptionally close contest. We are thankful to the KHS team for organising such a great day, to all those who supported us by taking part in our Lucky Dip, and to everyone who visited our stall. 

We were delighted to be invited by English Heritage to offer a series of workshops at Marble Hill House this summer for women who are survivors of domestic abuse. The workshops focused on increasing their engagement with the natural world for the benefits this brings to mental health and wellbeing.  Using nature, art, meditation, poetry and talking, the group enjoyed being together and expressing themselves creatively within the beautiful grounds of Marble Hill Park. During the workshop, the group connected with a favourite white Poplar Tree, pictured here, and named it Helena, which means “the Shining One”. We are extremely grateful to the team at English Heritage for supporting this work and enabling us to help some truly amazing women.

Thanks to generous support from the wonderful Through the Noise and the stunning Asgill House, we are delighted to be hosting weekly live music sessions for our Dose of Nature community in the beautiful garden at Asgill House throughout the summer. Each session feature s a renowned classical or jazz musician performing music inspired by nature. Live performance i s interspersed with discussion about each piece and its connection to nature. These uplifting sessions have a lso inspired some to share their own musical talents and creations with the group. 

The latest addition to our group programme is a weekly hour of yoga in nature. One of our wonderful volunteers leads Hatha Yoga classes that are suitable for all abilities. So far the group has provided a wonderfully warm and welcoming opportunity for some to try yoga for the very first time, and for others to enjoy their first experience of practicing yoga outside. Needless to say, at Dose of Nature, we are big fans of this blissful combination of yoga and nature!

We were delighted to spend a sunny Saturday celebrating summer with our Dose of Nature family. The image above is the beautiful artwork that our very own Hannah painted for our invitations to set the scene for a special day! The day started with breakfast at Pensford Field, before many set out to walk a quarter or half marathon route around the borough, returning for refreshments, a barbecue and general merriment in the afternoon. We were treated to a wonderful array of delicious homemade salads and deserts that filled our 'bring and share' buffet tables. Our ever popular arts tent, showcasing some Dose of Nature creations had a steady flow of visitors throughout the day, and a paddling pool proved to be as popular as the games tent for the young and the young at heart as the sun shone! Many were particularly grateful for the cool shade of the trees as they gathered under the canopy to enjoy each other's company. Our heartfelt thanks go to all those who raised sponsorship for their walk, those who brought contributions for the buffet, and especially to everyone who came along to spend time with us on the day!

Following the success of our programme in the Borough of Richmond, we have been asked to make our nature prescriptions available across the 22 GP practices of neighbouring borough, Kingston upon Thames. We are delighted to be broadening our reach, and are seeking to recruit new volunteers in the Kingston area. If you, or someone you know, may be interested in volunteering with us, please click here for full details of how to get involved. We'd love to hear from you!

Dose of Nature had a wonderful day at Kew Midsummer Fete, a fantastic event organised by local volunteers to raise money for local charities. We were amongst 100 stalls present, and thoroughly enjoyed sharing our work while engaging attendees with various activities including art, poetry, and the ever popular Dose of Nature Lucky Dip! We also supplied thirsty patrons with homemade elderflower cordial, made by one of our very own volunteers who had personally foraged for the elderflower locally. We congratulate Kew Fete on a brilliant, well-planned event and offer a huge thank you for choosing to support Dose of Nature along with some of our fellow local charities. We are thrilled to have the support of this annual highlight in our community!

Thank you to Healthwatch Richmond for inviting us to represent our charity at their event celebrating Black History Month. York House was the stunning location for this special evening, where we had the opportunity to meet many fellow charities and health services based in Richmond upon Thames, and to speak with attendees about the important work we do and how we can help the community with our 10-week nature prescription programme . It was a wonderful occasion with inspiring speeches celebrating black history across the Richmond borough. Photo credit: Jules Renahan Photography

At the beginning of October, we hosted our very first Dose of Nature Sponsored Walk. Despite the torrential rain, our budding walkers came ready for a grand adventure, with waterproofs and high spirits in tow. The fire pit was alight, and our chefs were busy on the BBQs, keeping our guests fed and warm on this wet and windy autumn day. We also had an art exhibition showcasing our clients’ artwork, plus music, and poetry readings. It was lovely to experience our clients’ beautiful creations from the weekly creative groups. We are so grateful to all who participated, and it was lovely to see so many people from our community supporting our charity. All the money raised is helping Dose of Nature to continue offering an outstanding service to the Richmond Borough. This will be an annual event, so watch this space for news of our Sponsored Walk 2022! If you missed the opportunity to join us this year, but you would still like to make a contribution, please visit our Supporters page .