Helping young people support their mental health through increased engagement with the natural world

We’re delighted to announce the launch of our new schools-based initiative, “A Dose of Nature for Christ’s Students”, a pilot programme designed to bring the proven benefits of nature directly into the school environment.

This innovative partnership with Christ’s School in Richmond is part of our mission to support the mental health and emotional wellbeing of young people through regular, meaningful engagement with the natural world. Backed by over 40 years of scientific research, our programme offers a structured yet creative way to empower teenagers with practical tools to manage stress, anxiety, and emotional challenges.

What the Programme Includes:

• PSHE Lessons for Year 8
  Over four lessons during the summer term, students will explore how time in nature can reduce stress, improve focus, and support better mental health. These sessions include hands-on, sensory-based activities and time spent outdoors—designed to help students feel the difference nature can make.
• Six-Week Nature for Wellbeing Courses
  Small groups of students from Years 7–10, identified as needing additional emotional support, will take part in weekly sessions led by our experienced psychologists. Each week introduces a different “key ingredient” of nature—from colour and movement to pattern and sound—to help students better understand how to use nature to regulate their mood and strengthen their resilience.
• Parent & Carer Engagement
  Parents and carers will be invited to a one-off talk to learn about the science behind our approach, along with practical ideas for encouraging young people to spend more time outside—both independently and as a family.

Early Feedback from Students:

“I could not have imagined a more life-changing experience.” — Mark, 18
“Dose of Nature has helped relieve so much stress… I feel happier and more confident.” — Roshin, 16
“It gave me hope for the rest of the week.” — Jasmine, 15

We know that nature isn’t a luxury—it’s a necessity. Our goal is to equip young people with tools they can carry for life: the ability to slow down, to reconnect, and to find peace in the green spaces around them.

This pilot is just the beginning. We hope to expand the programme to more schools across the region, creating a ripple effect of resilience, confidence, and calm.

If you’re interested in bringing a Dose of Nature to your school, get in touch today at info@doseofnature.org.uk or visit www.doseofnature.org.uk