A Little Dose of Nature


We are so proud to share the exciting news that our brand-new book, A Little Dose of Nature, has recently been published! This beautifully illustrated book, aimed at 5-8 year-olds, provides the opportunity to explain the mental health benefits of nature to young children.  As well as explaining nature's five active ingredients (fractal patterns, nature sounds, phytoncides, soil bacteria and sunlight), the book includes 25 fun activities to help children discover all the amazing benefits they can bring.


A Little Dose of Nature is published by eco-imprint Ivy Kids, who create planet friendly books. All books published by Ivy Kids are printed locally on 100% post-consumer recycled paper. We’re hoping to see A Liitle Dose of Nature in local bookshops soon.  In the meantime, you can support indie bookshops by buying your copy from Bookshop.org – where at least 10% of each sale goes directly to a local indie bookshop of your choice.

July 20, 2026
Our beautiful site in Kew, Pensford Field, has officially been awarded the prestigious Green Flag Community Award.
A group of practitioners sat in a circle outside drinking tea
July 1, 2026
Mental health practitioners from West London NHS Trust complete training with Dose of Nature at Pensford Field, Kew to deliver 10-week nature prescriptions for psychosis recovery, backed by a new LSE trial.
LSE Report Front Cover - Dose of Nature Impact Evaluation Report 2025
By Alison Greenwood July 1, 2026
A landmark 2.5-year study by the London School of Economics (LSE) proves that Dose of Nature prescriptions significantly reduce anxiety, depression, and loneliness while offering high value for money.
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