We were delighted to take part once again in the RSPB’s Big Garden Birdwatch, welcoming Dose of Nature clients, volunteers and staff to a calm and rewarding morning at Pensford Field. Although the session began dull and damp, the weather gradually improved — bringing bursts of sunshine and a flurry of bird activity. We spotted several different species, including our charming regulars like robins, blue tits, and goldfinches. Particularly encouraging were sightings of six chaffinches, a coal tit, and multiple crows and gulls flying overhead. Thanks to our bird-friendly setup — including recently installed feeders — we were able to spot birds across the site, with many active around hedgerows and trees. Although some species remained elusive this time, the variety and number recorded are an encouraging sign of the field’s ecological richness even in midwinter. As ever, this annual count is more than just a peaceful morning outdoors. With many garden birds now appearing on the RSPB’s list of Birds of Conservation Concern, each local survey helps monitor shifts in bird populations and highlights where action is most needed. A huge thank you to everyone who joined us and helped make this event such a success! Learn more about the Big Garden Birdwatch and how you can take part here .

Winter is well underway, and for many people this time of year can feel particularly heavy. Shorter days, colder weather and reduced daylight can impact our mood, energy levels and motivation. It’s completely natural to feel this seasonal shift — but there are gentle, supportive ways to beat the winter blues. In a recent collaboration with Children United, Dr Georgina Gould from Dose of Nature spoke about the powerful role nature can play in supporting mental health through winter. While it can be tempting to stay indoors, spending time outside — even briefly — can make a meaningful difference to how we feel. Dr Gould highlights that getting into natural spaces during winter can help regulate our body clock, boost mood and provide a sense of calm and perspective. Exposure to natural light, fresh air and green space supports emotional wellbeing and helps counter some of the challenges that winter can bring. Nature doesn’t have to mean long walks or big plans. It can be as simple as: A short walk in a local park Stepping outside for fresh air and natural light Noticing seasonal changes in trees, sky and wildlife Taking a mindful moment outdoors At Dose of Nature, we see every day how time in nature can help people feel more grounded, connected and supported — even in the colder months. Winter may already be here, but it’s not too late to build small, restorative moments outdoors into your routine. We were proud to contribute to the Children United video on supporting wellbeing through winter and to share Dr Gould’s insights on the benefits of nature for mental health. Watch the video to hear Dr Georgina Gould share how connecting with nature can support you through the winter months.