Innovating a nature-based model of mental health intervention
Dose of Nature is a psychologist-led charity which helps people achieve significant improvements in their mental health by connecting with nature.
Our work is based on over 40 years of academic research, which proves overwhelmingly the hugely powerful psychological and physiological benefits of being in nature.
Our Dose of Nature Prescriptions and wellbeing workshops take place predominately in south-west London and in Guildford, Surrey, but if you are interested in any part of our work, please email info@doseofnature.org.
Latest News
At Dose of Nature, we have long believed that schools play a vital role in supporting young people’s mental health. Earlier this year, we were delighted to pilot our first school-based intervention at Christ’s School in Richmond, designed to bring the proven benefits of nature directly into the school environment. The four-week programme was delivered during regular PSHE lessons and reached 180 Year 8 students (aged 12–13). Through a combination of outdoor activities, group discussions, original animated short films, and a comprehensive teacher training manual, students learned practical tools to help them manage stress, anxiety, and everyday emotional challenges. One student reflected on the impact: “I realised that I overthink things and now I use nature to ground me… I also use nature as a break from my work, and I then feel refreshed and produce better quality work.” – Ali, 17 Alongside this universal programme, we also delivered a six-week Nature for Wellbeing course for a smaller group of 14 students (Years 7–10) who had been identified as needing additional emotional support. This course was delivered by our psychologists and provided focused psychoeducation on the mental health benefits of nature. Students completed wellbeing questionnaires at the beginning and end of the programme. The results were hugely encouraging: 85% of students showed improved mental wellbeing 83% felt more connected to nature 100% reported spending more time outdoors All of this was achieved in just six sessions, highlighting the powerful potential of nature-based mental health support if embedded more widely in schools. Another student shared: “I used to have panic attacks, but Dose of Nature has helped me relieve so much stress. I am much happier and more confident.” – Holly, 16 The programme is overseen by Dr Georgina Gould, Clinical Lead at Dose of Nature, who brings extensive experience from her work in Child and Adolescent Mental Health Services (CAMHS). Following the success of this pilot, we are excited about the future potential of expanding school-based nature wellbeing programmes both locally and nationally.
Dose of Nature was delighted to attend the 2025 Chimo Trust Summit earlier this month , a gathering that brought together all 17 of Chimo’s charity partners, alongside academics, funders, researchers and sector leaders working to improve mental health outcomes for young people. Hosted by the Chimo Trust, the summit focused on Enhanced Social Prescriptions—an area central to the work we do at Dose of Nature. The day was rich with learning and collaboration, featuring thought-provoking panel discussions, case studies from charity partners, and inspiring research presentations on evidencing impact. Our CEO and Founder, Dr Alison Greenwood, was invited to be one of the event’s speakers and to present Dose of Nature’s ‘Expansion Experience'. In true Dose of Nature style, she employed the branch of a tree to illustrate the different stages of our charity’s growth, using it as a vivid illustration of nature connection in action. It was inspiring to hear from a range of voices throughout the day, including a keynote from Professor Lord Richard Layard, whose lo ng-standing commitment to mental health and wellbeing is deeply respected across the sector. It was also wonderful to connect with so many brilliant and inspiring charities within the Chimo network—organisations we deeply admire and are proud to stand alongside. We are hugely grateful to Gavin White, Founder and CEO of The Chimo Trust, along with Chimo’s exceptional Trustees, for hosting such an inspiring summit, and for their continued support of our work with young people..
We’re thrilled to share that Dr Georgina Gould , Clinical Lead at Dose of Nature, recently spoke at the launch of TEDxRichmond , an inspiring new platform founded by Jessica Hume . The first-ever TEDxRichmond event took place at the beautiful Bingham Riverhouse , hosted by Bingham and organised by Jessica Hume. The theme, “Harmony,” brought together three charity leaders who shared how community connections can support the mental health and wellbeing of both young people and adults . This marks the beginning of a very exciting new chapter for Richmond, as TEDxRichmond begins its journey of spreading ideas and inspiration locally. The next TEDxRichmond event will take place in January at Petersham Nurseries , in partnership with Third Space London . Follow @tedxrichmond , @petershamnurseries , and @thirdspacelondon for updates on upcoming events. Find out more about the launch event here and see highlights on Instagram . (Photos courtesy of Jessica Hume.)
Dr Alison Greenwood and Dr Emma Fredman ran a wellbeing workshop last week at Pensford Field, Kew , hosted by Dose of Nature for the staff team at SPEAR. SPEAR is a charity supporting people facing homelessness, helping them secure stable accommodation and providing tailored support to rebuild their lives and independence. The workshop introduced SPEAR staff to Dose of Nature’s wellbeing programme, combining scientific learning about the mental health benefits of time spent in nature with practical outdoor activities. The session encouraged reflection, connection, and hands-on experience of how nature can enhance wellbeing — both personally and professionally. It was an afternoon of shared learning, fresh perspectives, and calm connection with nature. You can learn more about SPEAR here .
We’re thrilled to share that our Clinical Lead, Dr Georgina Gould , has been featured in the October 2025 edition of Sainsbury’s Magazine in a beautifully written article titled “On the Nature Trail.” The piece explores how connecting with nature can restore calm, focus and creativity — something we at Dose of Nature are deeply passionate about. Drawing on her expertise in clinical psychology and nature-based wellbeing, Dr Gould explains how the natural world supports mental health in profound ways. She describes how the soft, self-repeating patterns found in nature — known as fractals — can soothe our nervous system , releasing alpha waves that bring a wakeful sense of relaxation. Dr Gould also highlights the concept of “soft fascination” , the gentle, effortless attention that natural environments inspire — from watching ripples on water to noticing leaves moving in the breeze. As she puts it, “In the natural world, you don’t see hard edges. Take time out to watch the clouds, trees moving in the wind, ripples on water… rest, recover and return to whatever you’re doing with renewed focus.” We’re so proud to see Dr Gould's insights shared with a wider audience. At Dose of Nature, our mission is to help people experience these same benefits through supported, evidence-based connection with the natural world. Our heartfelt thanks to Sainsbury’s Magazine for recognising the importance of nature-based wellbeing — and to Dr Gould for continuing to lead the way in this vital conversation. You can read the full article here .
On Wednesday 17th September 2025 , Dr Georgina Gould and Dr Emma Fredman delivered a wellbeing workshop at Pensford Field, Kew , hosted by Dose of Nature for the staff and volunteers at LVA Trust . LVA Trust provides relationship, sex, and health education (RSHE) to schools and communities, supporting young people to feel loved, valued, and able. Their work includes interactive workshops, therapeutic mentoring, and training for parents and teachers. This wellbeing workshop gave their staff and volunteers the chance to pause, recharge, and explore how time in nature can be used as a powerful tool for wellbeing — both personally and in the vital work they do. As with our other workshops, the session combined scientific insights into the mental health benefits of nature with practical, hands-on activities to bring these benefits to life. Participants explored how time outdoors can support wellbeing, while also learning simple, sensory ways to strengthen their everyday connection with the natural world. The afternoon was filled with reflection, fresh air, and shared experiences — leaving everyone feeling inspired, refreshed, and more connected to both nature and each other.
We are delighted to share that Dose of Nature has been formally recognised in the House of Commons through an Early Day Motion (EDM 1698) , tabled by Zoë Franklin, MP for Guildford. This motion acknowledges the important work of Dose of Nature in improving mental health through supported access to natural environments. It highlights the significant impact of our programmes on reducing symptoms of stress, anxiety, and depression, as well as easing pressure on primary care services. The EDM also celebrates the opening of our new community garden at Dapdune Wharf in Guildford, created in partnership with the National Trust and RHS Wisley. This space provides an inspiring sanctuary for local residents, emphasising the vital connection between the natural world and mental wellbeing. We are deeply grateful to Zoë Franklin MP for her visit, her kind words of support, and for raising the profile of our work in Parliament. This recognition is a meaningful step forward in amplifying the importance of nature-based interventions in mental health care. You can read the full Early Day Motion here: Dose of Nature EDM 1698
We’re pleased to announce that Dose of Nature has been granted the lease for Pensford Field by Richmond Council. This is an exciting step for us, as it secures a long-term home for our nature-based mental health programme. Pensford Field provides a peaceful and natural setting that plays a vital role in supporting the wellbeing of those we work with. The field will remain open and accessible to the local community, schools, and visitors to enjoy. We are committed to caring for this beautiful space and ensuring it continues to benefit both people and wildlife for years to come. If you’d like to find out more here are links to the recent news coverage and the Council meeting ( See section 6 of the Finance, Policy and Resources Committee on 25th of July 2025)
On Saturday 12th July, we were delighted to welcome our community to the Dose of Nature Summer Party — a special afternoon of sunshine, connection, and celebration in the heart of nature. Despite the heat, our guests gathered in great numbers, bringing with them an abundance of good cheer and delicious contributions to our food tables. We extend our heartfelt thanks to Mandy and Jo , who prepared a beautiful spread of salads, quiches, and tarts, as well as to all those who generously added to the feast throughout the day. From fresh fruit platters and biscuits to delicious cakes, our food tables were a vibrant reflection of the community spirit we’re so proud of. Our drinks table was in excellent hands thanks to Beth , Alana , and Mike , who ensured everyone stayed refreshed and hydrated all afternoon. A special thank you also goes to Alex and Anna , who brought playful energy and organisation to our garden games — a big hit with attendees of all ages. Musical entertainment was provided by DJ Chris , who played guests' favourite tracks and brought the party to life with spontaneous dancing towards the end of the day. We were also treated to a lovely acoustic set by The Motleys , whose nostalgic melodies added a special touch to the atmosphere. Sir Mark Rowley , our Chair of Trustees, gave a short speech highlighting Dose of Nature’s recent progress and the positive impact of the nature prescription programme. A very special moment was the celebration of Peter’s 80th birthday . Peter has led our Monday morning Bird Watching Group for the past six years with unwavering commitment — showing up in all weathers, on Christmas mornings, and during long summer evenings. Dr Alison gave a heartfelt speech honouring Peter’s unwavering commitment and kind leadership, before we gathered to cut a beautiful homemade cake adorned with edible flowers and birds. It was a day that truly embodied the values of Dose of Nature: connection, community, and the healing power of the natural world. To those who couldn’t make it – you were very much missed, and we look forward to seeing you at our next event. Thank you to everyone who attended, contributed, and helped make the day such a memorable occasion.