When we are in harmony with the natural world we can begin to heal. Our nervous system can rest itself, our bodies and minds can go back to how they ought to be. No longer out of kilter with nature, but once again in tune with it, we are refreshed and restored.
Dr Qing Li, Associate Professor at the Medical School in Tokyo
A registered charity established to promote the mental health benefits of engaging with the natural world.
The UK Government's 25 Year Environment Plan states:
"Spending time in the natural environment... improves our mental health and feelings of wellbeing. It can reduce stress, fatigue, anxiety and depression."
Dose of Nature works with people with mental health problems and the general population, encouraging everyone to connect with nature in order to improve their mental wellbeing.
Latest News
We are delighted to share that Dose of Nature has been formally recognised in the House of Commons through an Early Day Motion (EDM 1698) , tabled by Zoë Franklin, MP for Guildford. This motion acknowledges the important work of Dose of Nature in improving mental health through supported access to natural environments. It highlights the significant impact of our programmes on reducing symptoms of stress, anxiety, and depression, as well as easing pressure on primary care services. The EDM also celebrates the opening of our new community garden at Dapdune Wharf in Guildford, created in partnership with the National Trust and RHS Wisley. This space provides an inspiring sanctuary for local residents, emphasising the vital connection between the natural world and mental wellbeing. We are deeply grateful to Zoë Franklin MP for her visit, her kind words of support, and for raising the profile of our work in Parliament. This recognition is a meaningful step forward in amplifying the importance of nature-based interventions in mental health care. You can read the full Early Day Motion here: Dose of Nature EDM 1698
We’re pleased to announce that Dose of Nature has been granted the lease for Pensford Field by Richmond Council. This is an exciting step for us, as it secures a long-term home for our nature-based mental health programme. Pensford Field provides a peaceful and natural setting that plays a vital role in supporting the wellbeing of those we work with. The field will remain open and accessible to the local community, schools, and visitors to enjoy. We are committed to caring for this beautiful space and ensuring it continues to benefit both people and wildlife for years to come. If you’d like to find out more here are links to the recent news coverage and the Council meeting ( See section 6 of the Finance, Policy and Resources Committee on 25th of July 2025)
On Saturday 12th July, we were delighted to welcome our community to the Dose of Nature Summer Party — a special afternoon of sunshine, connection, and celebration in the heart of nature. Despite the heat, our guests gathered in great numbers, bringing with them an abundance of good cheer and delicious contributions to our food tables. We extend our heartfelt thanks to Mandy and Jo , who prepared a beautiful spread of salads, quiches, and tarts, as well as to all those who generously added to the feast throughout the day. From fresh fruit platters and biscuits to delicious cakes, our food tables were a vibrant reflection of the community spirit we’re so proud of. Our drinks table was in excellent hands thanks to Beth , Alana , and Mike , who ensured everyone stayed refreshed and hydrated all afternoon. A special thank you also goes to Alex and Anna , who brought playful energy and organisation to our garden games — a big hit with attendees of all ages. Musical entertainment was provided by DJ Chris , who played guests' favourite tracks and brought the party to life with spontaneous dancing towards the end of the day. We were also treated to a lovely acoustic set by The Motleys , whose nostalgic melodies added a special touch to the atmosphere. Sir Mark Rowley , our Chair of Trustees, gave a short speech highlighting Dose of Nature’s recent progress and the positive impact of the nature prescription programme. A very special moment was the celebration of Peter’s 80th birthday . Peter has led our Monday morning Bird Watching Group for the past six years with unwavering commitment — showing up in all weathers, on Christmas mornings, and during long summer evenings. Dr Alison gave a heartfelt speech honouring Peter’s unwavering commitment and kind leadership, before we gathered to cut a beautiful homemade cake adorned with edible flowers and birds. It was a day that truly embodied the values of Dose of Nature: connection, community, and the healing power of the natural world. To those who couldn’t make it – you were very much missed, and we look forward to seeing you at our next event. Thank you to everyone who attended, contributed, and helped make the day such a memorable occasion.