When we are in harmony with the natural world we can begin to heal. Our nervous system can rest itself, our bodies and minds can go back to how they ought to be. No longer out of kilter with nature, but once again in tune with it, we are refreshed and restored.
Dr Qing Li, Associate Professor at the Medical School in Tokyo
A registered charity established to promote the mental health benefits of engaging with the natural world.
The UK Government's 25 Year Environment Plan states:
"Spending time in the natural environment... improves our mental health and feelings of wellbeing. It can reduce stress, fatigue, anxiety and depression."
Dose of Nature works with people with mental health problems and the general population, encouraging everyone to connect with nature in order to improve their mental wellbeing.
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We were delighted to hear our Clinical Lead, Dr Georgina Gould, featured on a recent episode of The Mood Booster Podcast , where she spoke about the science behind nature and mental wellbeing and why nature heals.
Supporting the wellbeing of Shooting Star Children's Hospices staff through nature connection.
Following the launch of our Chimo-funded community partnership model, we are delighted to share that the team at 42nd Street Manchester has completed their Dose of Nature training.