When we are in harmony with the natural world we can begin to heal. Our nervous system can rest itself, our bodies and minds can go back to how they ought to be. No longer out of kilter with nature, but once again in tune with it, we are refreshed and restored.
Dr Qing Li, Associate Professor at the Medical School in Tokyo
A registered charity established to promote the mental health benefits of engaging with the natural world.
The UK Government's 25 Year Environment Plan states:
"Spending time in the natural environment... improves our mental health and feelings of wellbeing. It can reduce stress, fatigue, anxiety and depression."
Dose of Nature works with people with mental health problems and the general population, encouraging everyone to connect with nature in order to improve their mental wellbeing.
Latest News
Dose of Nature hosted a special nature wellbeing workshop with a group from LEAH, a wonderful local charity in Richmond.
The first cohort of practitioners from the Dose of Nature community partnership model from Roots Nature Therapy took part in their first training day in July 2026.
Our beautiful site in Kew, Pensford Field, has officially been awarded the prestigious Green Flag Community Award.