The Dose of Nature team attended the wellbeing fair at Roehampton University as part of the university's Mental Health Day , joining a range of organisations dedicated to supporting student health and wellbeing. Throughout the day, we had the opportunity to speak with many students about the important connection between nature and mental health. We shared how spending time outdoors and engaging with the natural world can support emotional wellbeing, reduce stress and help people feel more connected to themselves and others. We were also keen to raise awareness that young people aged 16–25 can self-refer to Dose of Nature , making it easier to access support when they need it. You can find out more about eligibility and how to self-refer through our website here . Our stand featured a creative activity where students were invited to design and decorate their own nature-inspired keepsakes. These personalised decorations served as both a reminder and an inspiration to spend more time outdoors, noticing and appreciating the natural world around them. It was wonderful to see so many students getting involved, sharing their creativity and reflecting on the ways nature supports their wellbeing.  Thank you to Roehampton University for inviting us to be part of such an important event. We enjoyed meeting so many students and having meaningful conversations about mental health, wellbeing and the positive role that nature can play in supporting both.

We are delighted to share that the Chimo Trust has made a substantial new grant to support the next stage of Dose of Nature’s development, with a particular focus on expanding access for young people experiencing mental health challenges. We first began working with Chimo Trust in 2022, and from the outset they recognised both the urgency of the mental health crisis facing young people and the potential for nature-based interventions to play a meaningful role alongside existing services. At Dose of Nature, we believe that many people fall into the gap between early emotional distress and the threshold for specialist NHS support. Our nature prescriptions are designed to offer an accessible, non-stigmatising and evidence-based intervention that helps people reconnect — with themselves, with others and with the natural world. Over recent years, we have continued to build the evidence base for this approach, including through a randomised controlled trial conducted with the London School of Economics and Political Science. Our outcomes have consistently demonstrated levels of recovery and improvement that outperform average national talking therapy benchmarks, while delivering support in a way that feels more human, preventative and accessible. This new funding from Chimo Trust will support the development of our partnership model, enabling us to work alongside organisations across the UK to deliver Dose of Nature prescriptions for young people in both clinical and community settings. The aim is not only to expand access, but also to help build a scalable model that can support earlier intervention and long-term wellbeing in more communities. The timing of this support is particularly important. The recent interim report from the UK Government’s review into young people’s mental health highlighted the growing need for “earlier, less intensive and more accessible forms” of support beyond specialist clinical services. We believe nature-based interventions can play an important role in that future — especially when they are evidence-based, clinically informed and delivered through trusted community partnerships. We are hugely grateful to Chimo Trust for their continued belief in our work and for helping us take this next step toward making nature-based mental health support more widely available to the young people who need it most.

On 13 March 2026, The Guardian featured the work of Dose of Nature as part of a wider story on how nature-based therapy is supporting people living with mental illness. For many participants, the impact has been profound. One described the experience simply as “it has changed my life,” while others spoke about feeling calmer, more connected, and better able to cope. At Dose of Nature, our work is grounded in the belief that mental healthcare should be integrated, preventative, and community-based. Nature-based therapy is not about replacing existing services, but strengthening them — offering clinically led, evidence-based support that works alongside traditional care. Our recent randomised controlled trial with the London School of Economics found that structured nature prescriptions can significantly improve outcomes for anxiety and depression, while also reducing costs. These findings reflect what participants already know: that time in nature, when guided and purposeful, can play a meaningful role in recovery. As the Guardian article highlights, this approach is gaining recognition not just for its impact, but for its potential to reshape how mental health support is delivered in the future. We are incredibly grateful to the participants, clinicians, partners and funders who are helping make this work possible. Read the full article to learn more about the people and stories behind this growing movement.

Last week, Dose of Nature was invited to join the conversation on BBC Radio 4’s The World Tonight, and also featured on the BBC World Service, to speak about the growing evidence behind nature-based mental health support. In the Radio 4 interview, Dr Alison Greenwood shared some of the science underpinning why time in nature can be beneficial for mental wellbeing. She spoke about self-repeating fractal patterns, the patterns found throughout the natural world, and how exposure to these increases alpha waves in our brains, which are an indicator of a wakefully relaxed state. The discussion also explored the idea of the “small self” theory: the experience of stepping into wider natural environments and feeling part of something larger. Rather than diminishing us, this shift in perspective can be reassuring and grounding. As Dr Greenwood reflected in the interview, this is perhaps because we are nature, not separate from it, and reconnecting with natural environments can help us remember that.  Dr Greenwood also highlighted the role of natural soundscapes, including the sound of moving water, and how these consistent sensory experiences can support relaxation and attention. These small but significant interactions with the natural world form part of what makes guided time in nature a meaningful addition to mental health support. We’re grateful for the opportunity to contribute to a wider public conversation about accessible, preventative approaches to mental health, and to share more about how nature-based interventions are being used alongside existing services. You can listen to the Radio 4 interview here .

We were delighted to take part once again in the RSPB’s Big Garden Birdwatch, welcoming Dose of Nature clients, volunteers and staff to a calm and rewarding morning at Pensford Field. Although the session began dull and damp, the weather gradually improved — bringing bursts of sunshine and a flurry of bird activity. We spotted several different species, including our charming regulars like robins, blue tits, and goldfinches. Particularly encouraging were sightings of six chaffinches, a coal tit, and multiple crows and gulls flying overhead. Thanks to our bird-friendly setup — including recently installed feeders — we were able to spot birds across the site, with many active around hedgerows and trees. Although some species remained elusive this time, the variety and number recorded are an encouraging sign of the field’s ecological richness even in midwinter. As ever, this annual count is more than just a peaceful morning outdoors. With many garden birds now appearing on the RSPB’s list of Birds of Conservation Concern, each local survey helps monitor shifts in bird populations and highlights where action is most needed. A huge thank you to everyone who joined us and helped make this event such a success! Learn more about the Big Garden Birdwatch and how you can take part here .

Winter is well underway, and for many people this time of year can feel particularly heavy. Shorter days, colder weather and reduced daylight can impact our mood, energy levels and motivation. It’s completely natural to feel this seasonal shift — but there are gentle, supportive ways to beat the winter blues. In a recent collaboration with Children United, Dr Georgina Gould from Dose of Nature spoke about the powerful role nature can play in supporting mental health through winter. While it can be tempting to stay indoors, spending time outside — even briefly — can make a meaningful difference to how we feel. Dr Gould highlights that getting into natural spaces during winter can help regulate our body clock, boost mood and provide a sense of calm and perspective. Exposure to natural light, fresh air and green space supports emotional wellbeing and helps counter some of the challenges that winter can bring. Nature doesn’t have to mean long walks or big plans. It can be as simple as: A short walk in a local park Stepping outside for fresh air and natural light Noticing seasonal changes in trees, sky and wildlife Taking a mindful moment outdoors At Dose of Nature, we see every day how time in nature can help people feel more grounded, connected and supported — even in the colder months. Winter may already be here, but it’s not too late to build small, restorative moments outdoors into your routine. We were proud to contribute to the Children United video on supporting wellbeing through winter and to share Dr Gould’s insights on the benefits of nature for mental health. Watch the video to hear Dr Georgina Gould share how connecting with nature can support you through the winter months. 

We are delighted to share that Dose of Nature was nominated for the South West London & St George’s 2025 Quality Awards in the Community Partnership category. The nomination recognised our work supporting children and young people’s mental health in Richmond and our partnership with local services: “Dose of Nature have supported a number of our young people with mental health support, enhancing service user care in the borough.” With over 500 nominations received for just 17 awards, we are incredibly proud to have been recognised for our impact and collaboration. Thank you to Rachel Tucker for nominating us and to all our partners and young people who inspire our work every day.

We are proud to share that new academic research has been published in the Journal of Ecopsychology exploring the impact of Dose of Nature’s Young People’s Programme on mental health and wellbeing. The study, led by Costanza Barbieri from Goldsmiths, University of London, with co-authors Dr Lucy Oldfield, Dr Hilary Norman and Dr Georgina Gould from Dose of Nature, examined how young people experience nature-based mental health support and what makes these interventions effective. What the research explored The qualitative study involved one-to-one interviews with young people aged 15–25 who had taken part in the Dose of Nature programme. The aim was to understand not just whether nature-based interventions help, but why they support mental wellbeing. Key findings: Three powerful connections The research identified three interconnected themes that underpin the programme’s positive impact: 1. Connecting with oneself Participants described feeling calmer, more motivated and more aware of their needs. Time in nature supported self-expression, emotional regulation and personal growth. 2. Connecting with others Meaningful relationships with Guides and a sense of belonging within the Dose of Nature community were central to participants’ experiences. These relationships made the support feel human, authentic and accessible. 3. Connecting with the environment Young people developed a deeper emotional bond with nature, noticing beauty, change and interconnection. This connection fostered resilience, gratitude and a sense of belonging in the world. Notably, the most influential elements were self-expression and emotional connection to nature, highlighting that the quality of interaction with nature matters as much as time spent outdoors. Why this matters The findings offer important evidence that nature-based interventions can support mental wellbeing by nurturing relationships—with self, others and the natural world. The study also highlights the clinical value of fostering emotional connections to nature, rather than focusing solely on outdoor activities or environmental knowledge. At a time when young people face rising mental health challenges and environmental uncertainty, this research reinforces the importance of accessible, relational and nature-based approaches to mental health support. Our commitment We are delighted that this research contributes to growing evidence for nature-based mental health interventions and helps deepen understanding of how Dose of Nature’s approach supports young people. We would like to thank the researchers, participants and the wider Dose of Nature community for making this work possible. To read full article click here .

Having been granted the permanent lease of Pensford Field in December, we would love to invite anyone interested in the future of the field to a drop-in coffee morning on Wednesday 11th February, between 10am and 1pm . Our team will be on hand to share more about our charity’s work and to answer any questions about our new role as caretakers of this much-loved and very special community space.

At Dose of Nature, we have long believed that schools play a vital role in supporting young people’s mental health. Earlier this year, we were delighted to pilot our first school-based intervention at Christ’s School in Richmond, designed to bring the proven benefits of nature directly into the school environment. The four-week programme was delivered during regular PSHE lessons and reached 180 Year 8 students (aged 12–13). Through a combination of outdoor activities, group discussions, original animated short films, and a comprehensive teacher training manual, students learned practical tools to help them manage stress, anxiety, and everyday emotional challenges. One student reflected on the impact: “I realised that I overthink things and now I use nature to ground me… I also use nature as a break from my work, and I then feel refreshed and produce better quality work.” – Ali, 17 Alongside this universal programme, we also delivered a six-week Nature for Wellbeing course for a smaller group of 14 students (Years 7–10) who had been identified as needing additional emotional support. This course was delivered by our psychologists and provided focused psychoeducation on the mental health benefits of nature. Students completed wellbeing questionnaires at the beginning and end of the programme. The results were hugely encouraging: 85% of students showed improved mental wellbeing 83% felt more connected to nature 100% reported spending more time outdoors All of this was achieved in just six sessions, highlighting the powerful potential of nature-based mental health support if embedded more widely in schools. Another student shared: “I used to have panic attacks, but Dose of Nature has helped me relieve so much stress. I am much happier and more confident.” – Holly, 16 The programme is overseen by Dr Georgina Gould, Clinical Lead at Dose of Nature, who brings extensive experience from her work in Child and Adolescent Mental Health Services (CAMHS).  Following the success of this pilot, we are excited about the future potential of expanding school-based nature wellbeing programmes both locally and nationally.

Dose of Nature was delighted to attend the 2025 Chimo Trust Summit earlier this month , a gathering that brought together all 17 of Chimo’s charity partners, alongside academics, funders, researchers and sector leaders working to improve mental health outcomes for young people. Hosted by the Chimo Trust, the summit focused on Enhanced Social Prescriptions—an area central to the work we do at Dose of Nature. The day was rich with learning and collaboration, featuring thought-provoking panel discussions, case studies from charity partners, and inspiring research presentations on evidencing impact. Our CEO and Founder, Dr Alison Greenwood, was invited to be one of the event’s speakers and to present Dose of Nature’s ‘Expansion Experience'. In true Dose of Nature style, she employed the branch of a tree to illustrate the different stages of our charity’s growth, using it as a vivid illustration of nature connection in action. It was inspiring to hear from a range of voices throughout the day, including a keynote from Professor Lord Richard Layard, whose lo ng-standing commitment to mental health and wellbeing is deeply respected across the sector. It was also wonderful to connect with so many brilliant and inspiring charities within the Chimo network—organisations we deeply admire and are proud to stand alongside. We are hugely grateful to Gavin White, Founder and CEO of The Chimo Trust, along with Chimo’s exceptional Trustees, for hosting such an inspiring summit, and for their continued support of our work with young people..

We’re thrilled to share that Dr Georgina Gould , Clinical Lead at Dose of Nature, recently spoke at the launch of TEDxRichmond , an inspiring new platform founded by Jessica Hume . The first-ever TEDxRichmond event took place at the beautiful Bingham Riverhouse , hosted by Bingham and organised by Jessica Hume. The theme, “Harmony,” brought together three charity leaders who shared how community connections can support the mental health and wellbeing of both young people and adults . This marks the beginning of a very exciting new chapter for Richmond, as TEDxRichmond begins its journey of spreading ideas and inspiration locally. The next TEDxRichmond event will take place in January at Petersham Nurseries , in partnership with Third Space London . Follow @tedxrichmond , @petershamnurseries , and @thirdspacelondon for updates on upcoming events. Find out more about the launch event here and see highlights on Instagram .  (Photos courtesy of Jessica Hume.)

Dr Alison Greenwood and Dr Emma Fredman ran a wellbeing workshop last week at Pensford Field, Kew , hosted by Dose of Nature for the staff team at SPEAR. SPEAR is a charity supporting people facing homelessness, helping them secure stable accommodation and providing tailored support to rebuild their lives and independence. The workshop introduced SPEAR staff to Dose of Nature’s wellbeing programme, combining scientific learning about the mental health benefits of time spent in nature with practical outdoor activities. The session encouraged reflection, connection, and hands-on experience of how nature can enhance wellbeing — both personally and professionally. It was an afternoon of shared learning, fresh perspectives, and calm connection with nature. You can learn more about SPEAR here .

We’re thrilled to share that our Clinical Lead, Dr Georgina Gould , has been featured in the October 2025 edition of Sainsbury’s Magazine in a beautifully written article titled “On the Nature Trail.” The piece explores how connecting with nature can restore calm, focus and creativity — something we at Dose of Nature are deeply passionate about. Drawing on her expertise in clinical psychology and nature-based wellbeing, Dr Gould explains how the natural world supports mental health in profound ways. She describes how the soft, self-repeating patterns found in nature — known as fractals — can soothe our nervous system , releasing alpha waves that bring a wakeful sense of relaxation. Dr Gould also highlights the concept of “soft fascination” , the gentle, effortless attention that natural environments inspire — from watching ripples on water to noticing leaves moving in the breeze. As she puts it, “In the natural world, you don’t see hard edges. Take time out to watch the clouds, trees moving in the wind, ripples on water… rest, recover and return to whatever you’re doing with renewed focus.” We’re so proud to see Dr Gould's insights shared with a wider audience. At Dose of Nature, our mission is to help people experience these same benefits through supported, evidence-based connection with the natural world. Our heartfelt thanks to Sainsbury’s Magazine for recognising the importance of nature-based wellbeing — and to Dr Gould for continuing to lead the way in this vital conversation. You can read the full article here .

On Wednesday 17th September 2025 , Dr Georgina Gould and Dr Emma Fredman delivered a wellbeing workshop at Pensford Field, Kew , hosted by Dose of Nature for the staff and volunteers at LVA Trust . LVA Trust provides relationship, sex, and health education (RSHE) to schools and communities, supporting young people to feel loved, valued, and able. Their work includes interactive workshops, therapeutic mentoring, and training for parents and teachers. This wellbeing workshop gave their staff and volunteers the chance to pause, recharge, and explore how time in nature can be used as a powerful tool for wellbeing — both personally and in the vital work they do. As with our other workshops, the session combined scientific insights into the mental health benefits of nature with practical, hands-on activities to bring these benefits to life. Participants explored how time outdoors can support wellbeing, while also learning simple, sensory ways to strengthen their everyday connection with the natural world.  The afternoon was filled with reflection, fresh air, and shared experiences — leaving everyone feeling inspired, refreshed, and more connected to both nature and each other.

We are delighted to share that Dose of Nature has been formally recognised in the House of Commons through an Early Day Motion (EDM 1698) , tabled by Zoë Franklin, MP for Guildford. This motion acknowledges the important work of Dose of Nature in improving mental health through supported access to natural environments. It highlights the significant impact of our programmes on reducing symptoms of stress, anxiety, and depression, as well as easing pressure on primary care services. The EDM also celebrates the opening of our new community garden at Dapdune Wharf in Guildford, created in partnership with the National Trust and RHS Wisley. This space provides an inspiring sanctuary for local residents, emphasising the vital connection between the natural world and mental wellbeing. We are deeply grateful to Zoë Franklin MP for her visit, her kind words of support, and for raising the profile of our work in Parliament. This recognition is a meaningful step forward in amplifying the importance of nature-based interventions in mental health care. You can read the full Early Day Motion here: Dose of Nature EDM 1698

We’re pleased to announce that Dose of Nature has been granted the lease for Pensford Field by Richmond Council. This is an exciting step for us, as it secures a long-term home for our nature-based mental health programme. Pensford Field provides a peaceful and natural setting that plays a vital role in supporting the wellbeing of those we work with. The field will remain open and accessible to the local community, schools, and visitors to enjoy. We are committed to caring for this beautiful space and ensuring it continues to benefit both people and wildlife for years to come. If you’d like to find out more here are links to the recent news coverage and the Council meeting ( See section 6 of the Finance, Policy and Resources Committee on 25th of July 2025)

On Saturday 12th July, we were delighted to welcome our community to the Dose of Nature Summer Party — a special afternoon of sunshine, connection, and celebration in the heart of nature. Despite the heat, our guests gathered in great numbers, bringing with them an abundance of good cheer and delicious contributions to our food tables. We extend our heartfelt thanks to Mandy and Jo , who prepared a beautiful spread of salads, quiches, and tarts, as well as to all those who generously added to the feast throughout the day. From fresh fruit platters and biscuits to delicious cakes, our food tables were a vibrant reflection of the community spirit we’re so proud of. Our drinks table was in excellent hands thanks to Beth , Alana , and Mike , who ensured everyone stayed refreshed and hydrated all afternoon. A special thank you also goes to Alex and Anna , who brought playful energy and organisation to our garden games — a big hit with attendees of all ages. Musical entertainment was provided by DJ Chris , who played guests' favourite tracks and brought the party to life with spontaneous dancing towards the end of the day. We were also treated to a lovely acoustic set by The Motleys , whose nostalgic melodies added a special touch to the atmosphere. Sir Mark Rowley , our Chair of Trustees, gave a short speech highlighting Dose of Nature’s recent progress and the positive impact of the nature prescription programme.  A very special moment was the celebration of Peter’s 80th birthday . Peter has led our Monday morning Bird Watching Group for the past six years with unwavering commitment — showing up in all weathers, on Christmas mornings, and during long summer evenings. Dr Alison gave a heartfelt speech honouring Peter’s unwavering commitment and kind leadership, before we gathered to cut a beautiful homemade cake adorned with edible flowers and birds. It was a day that truly embodied the values of Dose of Nature: connection, community, and the healing power of the natural world. To those who couldn’t make it – you were very much missed, and we look forward to seeing you at our next event. Thank you to everyone who attended, contributed, and helped make the day such a memorable occasion.

We’re delighted that Dose of Nature has been featured in the Financial Times Weekend, with Global Health Editor Sarah Neville, spotlighting the growing impact of our nature-based mental health programme. Being recognised in a national publication is a meaningful moment for us—and more importantly, it affirms the stories of transformation we witness every day. The article explores how supported time in nature is helping individuals manage complex mental health challenges, often after years of struggling within the traditional system. One participant shared: “It unlocked an inner confidence and self-assuredness that I’ve never had before in my life.” Another reflected: “When your mind is so frantic... if you can start to hear the birds sing, suddenly it can tune you into the present. It reframes your human experience.” The article highlights that the programme has “consistently outperformed equivalent NHS interventions,” even for those with more severe or complex needs. Studies referenced in the piece show significant improvements in symptoms of depression and anxiety, as well as a measurable reduction in GP contact following participation. We’re grateful to the Financial Times for recognising the value of nature in healing—and to all those who continue to place their trust in us as they begin their journey towards mental health recovery. You can read the full article in the attached PDF or find it on the Financial Times website (subscription required).

Dapdune Wharf, Guildford 27 June 2025 Photography by RHS/Ollie Dixon We are incredibly proud to unveil our brand-new therapeutic garden at Dose of Nature’s Guildford site — the result of a powerful collaboration with RHS Garden Wisley as part of their 2025 Design & Build Project . Created by students on the Level 4 Diploma in Horticulture Practice , the garden was designed by Lucy Stephens , whose thoughtful vision balances structure, serenity, and sensory richness to support mental wellbeing. A standout feature is the wildlife pond, designed by Conor Craig , a fellow diploma student, to foster biodiversity and enhance the garden’s ecological value. While the planning phase took place over many weeks, the entire garden was brought to life in just five days – with Dose of Nature clients, volunteers, and staff involved throughout the build , working side by side with the RHS students to dig, plant, and shape the space. On 27 June, we welcomed a range of guests to celebrate the official opening — including the RHS team, the brilliant student designers and tutors, and Zoe Franklin MP , who cut the ribbon and declared the garden open. We would like to extend our heartfelt thanks to Cllr Julia McShane and Cllr George Potter , who generously contributed to the project through their Small Community projects Funds . We’re also deeply grateful to the National Trust , whose support helped make this collaboration at Dapdune Wharf possible. This inspiring project is a testament to what can be achieved when community, creativity, and compassion come together. We are so grateful to the RHS team for choosing Dose of Nature as their 2025 garden site. You can read the RHS feature on the project here: A life‑changing garden designed and built by RHS students

Dose of Nature Features at International Conference on Environmental Psychology 2025

We’re delighted that our founder, Dr Alison Greenwood , has been featured in the latest edition of Psychologies Magazine , exploring the restorative power of nature on the human mind. In an age of constant digital noise and relentless to-do lists, many of us live in a state of low-level mental exhaustion. But nature offers something modern life so often withholds: the space to pause, breathe, and reset. In the article, Dr Greenwood explains that when we spend time in natural environments—surrounded by nature’s familiar sights and sounds - our parasympathetic nervous system (often referred to as our rest-digest system) is activated, and our heart rate, blood pressure and cortisol levels ( an indicator of stress) all reduce. “Just being outside in nature is good for our bodies and brains. We focus better, think more clearly, and feel both calmer, and at the same time more energised”. At Dose of Nature, our work is grounded in this principle. Our nature-based therapy sessions are designed to reconnect individuals with the natural world—supporting improved mental health, emotional resilience, and overall wellbeing. We’re proud to be part of a growing movement that recognises nature not as a luxury, but as a vital part of our biological blueprint. 📖 Read the full article in Psychologies Magazine (July 2025 edition).

We are delighted that our work at Dose of Nature has been featured in The Times in an article exploring the growing recognition of nature as a powerful therapeutic tool for mental health. In The New Prescription for Depression: Get Outside, journalist Emily Retter highlights the mounting evidence that nature is not just a pleasant backdrop to recovery—but a direct, physiological intervention that can improve mental health outcomes. The piece features our founder, Dr Alison Greenwood, and our clinical lead, Dr Georgina Gould, who share how our eight-week nature prescription programme—offered across the boroughs of Richmond and Kingston, and in Guildford—has now been prescribed by over 60 GPs, delivering meaningful results, with efficacy rates that consistently outperform equivalent NHS interventions. From the benefits of breathing in phytoncides and listening to birdsong, to the grounding effects of noticing fractals in tree branches and touching soil, the article showcases the science behind what many of us intuitively feel: nature heals. With over 2,000 people supported so far, we remain committed to making nature-based mental health interventions more widely available and accessible. This feature is a vital step in raising awareness and driving forward the shift towards prescribing time in nature as a clinical tool, not just a lifestyle choice. You can read the full article on The Times website (subscription required), and find out more about our work at doseofnature.org.uk.

Helping young people support their mental health through increased engagement with the natural world We’re delighted to announce the launch of our new schools-based initiative, “A Dose of Nature for Christ’s Students” , a pilot programme designed to bring the proven benefits of nature directly into the school environment. This innovative partnership with Christ’s School in Richmond is part of our mission to support the mental health and emotional wellbeing of young people through regular, meaningful engagement with the natural world. Backed by over 40 years of scientific research, our programme offers a structured yet creative way to empower teenagers with practical tools to manage stress, anxiety, and emotional challenges. What the Programme Includes: PSHE Lessons for Year 8 Over four lessons during the summer term, students will explore how time in nature can reduce stress, improve focus, and support better mental health. These sessions include hands-on, sensory-based activities and time spent outdoors—designed to help students feel the difference nature can make. Six-Week Nature for Wellbeing Courses Small groups of students from Years 7–10 , identified as needing additional emotional support, will take part in weekly sessions led by our experienced psychologists . Each week introduces a different “key ingredient” of nature—from colour and movement to pattern and sound—to help students better understand how to use nature to regulate their mood and strengthen their resilience. Parent & Carer Engagement Parents and carers will be invited to a one-off talk to learn about the science behind our approach, along with practical ideas for encouraging young people to spend more time outside—both independently and as a family. Early Feedback from Students: “I could not have imagined a more life-changing experience.” — Mark, 18 “Dose of Nature has helped relieve so much stress… I feel happier and more confident.” — Roshin, 16 “It gave me hope for the rest of the week.” — Jasmine, 15 We know that nature isn’t a luxury—it’s a necessity. Our goal is to equip young people with tools they can carry for life: the ability to slow down, to reconnect, and to find peace in the green spaces around them. This pilot is just the beginning. We hope to expand the programme to more schools across the region, creating a ripple effect of resilience, confidence, and calm. If you’re interested in bringing a Dose of Nature to your school, get in touch today at info@doseofnature.org.uk or v i sit www.doseofnature.org.uk 

As part of World Refugee Week 2025, Dose of Nature was honoured to deliver a special workshop for LEAH (Learn English At Home). LEAH supports adults in the local refugee and migrant community by offering free, one-to-one English lessons and community learning. Many of the individuals they work with are navigating complex transitions—leaving behind home, language, and familiarity. It was a privilege to be invited to share how nature can offer moments of healing, grounding, and belonging , even in a new country. Workshop Highlights Dr Alison Greenwood, Counselling Psychologist and CEO and Founder of Dose of Nature, led the session. Drawing on her clinical background and nature-based therapy work, she introduced simple ways to use time in nature to support mental well-being. Together, we explored: How nature lowers anxiety and improves mood Why natural sights and sounds help us relax Tips for noticing everyday nature in urban settings We were inspired by the curiosity, courage, and warmth of the LEAH learners who attended. Why It Matters Refugees and asylum seekers often experience isolation and stress, especially in unfamiliar environments. Nature can be a powerful source of connection and calm. LEAH’s work already does so much to reduce barriers—offering language skills and community support. We’re proud to complement that with tools to support mental health through nature. A Shared Mission At Dose of Nature, we believe everyone deserves access to the benefits of the natural world. Collaborating with organisations like LEAH reminds us how shared spaces—parks, gardens, even city trees—can become places of belonging and restoration.

Dose of Nature was proud to be part of Sounds of Blossom , Kew Gardens’ springtime celebration blending music, blossom, and wellbeing. Visitors were invited to stroll through Kew’s blossom hotspots while enjoying original compositions by students of the Royal College of Music — and to take mindful pauses along the way. As part of the trail, Dose of Nature created five wellbeing signs placed at natural landmarks around the Gardens. See below, each sign showcasing the five ‘active ingredients’ of nature — simple, science-backed ways that connecting with nature can improve our mental health. 1) Tree-laxation – panel near a large tree Stand under a large tree and look up! Notice the patterns of the branches, as they get smaller and smaller. These self-repeating patterns are called “fractals” and exist everywhere in the natural world. Scientists have discovered that when we look at fractal patterns, there’s an increase in alpha wave activity in our brains, a sign of a “wakefully- relaxed state” – and who doesn’t want to feel more of that?” 2) Nature sounds – panel by some running water Close your eyes and listen to the sounds around you – notice how you feel when you hear the birds singing, or water running. How does this compare with when you hear an aeroplane or a car engine? Listening to the sounds of nature can make us feel happier, calmer and less stressed. We find comfort in these sounds because they are familiar to our brains, whilst the sounds of the modern world are unfamiliar and perceived by our brains as potential threats. 3) Phytoncides – panel near pine trees Take a deep breath in through your nose – what can you smell? Even if you can’t smell anything, you are breathing in “phytoncides”. These are the chemicals that all trees and plants give off to protect themselves from threats such as fungi and bacteria. Breathing in these phytoncides increases natural killer cells in the blood, boosting immune functioning, reducing stress and improving sleep. 4) Soil bacteria – panel near clean soil Bend down and touch the soil, feel it beneath your fingers, sniff it, write your name in it with a stick! There is growing evidence to suggest that breathing in, playing in, digging in, and even eating dirt may be good for our health. The microorganism in soil called “mycobacterium vaccae” has been found to have a positive impact on mood, vitality, and even cognitive functioning. 5) Awe in nature – panel in front of something awe-inspiring Look straight ahead! Notice how you feel when you look at something stunningly beautiful in nature. Sometimes we experience goosebumps or a tingly feeling down the back of the spine at the sight of something truly spectacular – it’s awe-inspiring! Experiencing ‘awe’ as often as we can is good for our mental health. Researchers have found the more awe we have in our lives, the less stressed and more contented we seem to be! Together, these signs encouraged visitors to slow down, engage their senses, and discover the science of how nature supports our wellbeing. To learn more about the event, visit the Kew Gardens website .

Reclaiming Our Relationship with Clothing — Rooted in Nature

We were thrilled to be featured in a talk at the Joe Wicks Festival at Kew Gardens on Sunday, 6th July, as part of a session on Nature and Wellbeing led by Dr Sonia Gandhi and Dr Manisha Kotecha from Crane Park Surgery and the Lifestyle Medics team. Dr Manisha shared our work with the audience in a deeply thoughtful and meaningful way, and the interest that followed was heartwarming. We shared o ur Nature Prescription and Young Person’s Programme leafle ts with attendees and even handed out a few copies of A Little Dose of Nature to families. From barefoot grounding exercises to laughter spilling over from the neighbouring tent, it was a joyful and affirming experience that reminded us why this work matters. Our thanks to the Lifestyle Medics team and to all those who stopped by to learn more.

On Saturday, 10th May 2025, Dose of Nature was honoured to be part of the historic MayMonarch celebrations at Whitelands College, Roehampton — a tradition over 140 years old! Representing the charity, our Senior Administrator, Zehra, attended the lunch event and was warmly welcomed by the college community. With the help of two enthusiastic student volunteers from Roehampton University, we set up a vibrant display highlighting our work connecting people with nature to support mental health. We had the pleasure of meeting inspiring individuals throughout the afternoon, including research student, Bridget Moira Steenkamp, who guided us through the day, and Dr Nick Mayhew-Smith, Head of Whitelands College, who kindly made several introductions and warmly welcomed Dose of Nature into the community. We were especially delighted to meet Hanna Baxter , this year’s wonderful May Monarch, who has chosen Dose of Nature as her charity for the year. As a psychology student passionate about mental health and nature, Hanna’s support means the world to us. Her enthusiasm truly shone through, and many guests expressed keen interest in volunteering or visiting our programme. A heartfelt thank you to everyone at Whitelands College for their warm hospitality and generous support. We’re excited about this budding partnership and look forward to working more closely with the college over the coming year.

As part of the RHS Level 4 Diploma in Horticultural Practice, students at RHS Garden Wisley design and build a community garden for a local organisation each year. We’re thrilled to announce that Lucy Stephens’ garden, The Glade , has been chosen as the winning design for 2025 and will be brought to life at Dose of Nature’s Guildford site at the National Trust’s Dapdune Wharf. Dose of Nature helps people reconnect with nature to boost their wellbeing and find a sense of calm, balance, and connection. This new garden will become a central part of our programme in Guildford, offering a tranquil and inspiring space for clients to explore, reflect, and take part in gentle outdoor activities. Designed with soft curves and naturalistic planting, The Glade evokes the peacefulness of a woodland clearing — a place of sanctuary and light. Lucy’s beautiful hand-drawn illustrations helped bring the design vividly to life, capturing the garden’s flow and feel. The space will feature a yoga lawn, sensory planting, a craft gazebo, and areas for both quiet reflection and social connection. “We were inspired by all the designs but decided on The Glade because the imagery of a light clearing in the dark resonated with us and our work. Our clients will be able to seek refuge and peace here, and access our group activities in a truly restorative setting.” – Dr Cat Huckle, Lead Psychologist, Dose of Nature Lucy and her fellow students presented their concepts to a panel of community representatives. The Glade stood out for its accessibility, emotional resonance, and stunning visual interpretation. "I am so excited to have my design for Dose of Nature chosen! Being a gardener, I see first-hand how restorative, and healing nature can be, and I am honoured that my design will be used to bring this to others through the wonderful work that Dose of Nature carries out. It will be a dream come true to see my plan come to life!" Level 4 Diploma in Horticultural Practice student, Lucy Stephens The build will take place at the end of June, led by Lucy alongside landscape tutor David Wallbridge and the RHS Level 4 cohort. We’re so grateful to the RHS for this inspiring collaboration and can’t wait to see Lucy’s vision take shape on the ground.

On 24 January 2025, Dose of Nature clients, volunteers, and team members gathered at Pensford Field to take part in the RSPB’s Big Garden Birdwatch — a nationwide event running from 24–26 January. After a stormy week, we were delighted to enjoy calm weather, perfect for spotting wildlife. We started the morning by installing two new bird feeders outside the main shed, which we filled with seed — and within the hour, Blue Tits were happily feeding from them. Over the course of our one-hour survey, we recorded 11 different bird species , with the northwest part of the field proving the most attractive to birds. One of the highlights was seeing a group of at least six Long-Tailed Tits — a social species often seen in lively family flocks — and a magical moment when three robins were spotted together by one of our wonderful volunteers. The Big Garden Birdwatch isn’t just a lovely way to connect with nature — it’s a vital tool for monitoring how our bird populations are faring. With many familiar species now appearing on the RSPB’s list of Birds of Conservation Concern, every sighting contributes to building a national picture of birdlife health. This surprisingly rich winter count shows the real potential of Pensford Field as a local hub for wildlife. As we look ahead, we hope to build on this momentum with more bird feeders, seasonal surveys, and opportunities for everyone to get involved — even if it’s just a quick glance at the feeders as you enter the field. Thank you to everyone who joined us for such a successful and inspiring morning.  Find out more about the Big Garden Birdwatch on the RSPB website .

We are pleased to announce that Richmond Council have agreed to grant Dose of Nature (DoN) a new lease for Pensford Field from September 2025. The Council’s decision reflects a shared commitment to addressing an urgent mental health crisis within the Borough and beyond. Our volunteer-led charity has demonstrated the therapeutic power of nature, providing much-needed services to individuals suffering from depression, anxiety, and other mental health challenges, with higher efficacy and lower cost than more established options. Our Nature Prescriptions are currently constrained to support around 300 people annually with the arrangement at present, and with this new lease we are set to expand to 500 people per year. This means more vulnerable groups and children who have been hardest hit by the ongoing mental health crisis benefitting from our innovative programme. Beyond mental health benefits, we are committed to increasing wider, resident, community and schools’ access to the Field, as well as guaranteeing the continued access by the current users, such as beekeeping, Darell School children and local nurseries, and community activities and events such as the Pensford Field Sum mer Picnic and the Wassail. All this we will do whilst continuing to consider the ecological impact of our endeavours. Dose of Nature’s work is deeply rooted in environmental conservation, and we will protect and further improve this unique urban ecological space. Our nature-based therapeutic approach complements the preservation of Pensford Field’s unique ecosystem. Small group sizes and minimal environmental footprint ensure that conservation remains a priority while offering life-changing health benefits to the community​. The evolving use of Pensford Field is an evolution that reflects the growing need for green spaces to serve both ecological and human health functions. Every step will be eco-conscious and sustainable in a way that is nurturing to this beautiful green natural space and sensitive to our surrounding neighbours, using local people’s enthusiasm and expertise to fulfil this exciting community conscious transition. With biodiversity at its heart, we would hope to showcase to other London Boroughs and beyond what can be done with a small patch of outdoor green space, both for the benefit of the environment and the benefit of people in the community. As our original hub, Dose of Nature's presence at Pensford Field has provided the opportunity to scientifically track and validate our proof-of-concept as a nature-based mental health charity that works closely with the NHS. Our partnership with the London School of Economics for a year-long research project related to mental health and environmental conservation will provide further evidence, as we expand to other locations. All these successes have helped us to garner national coverage and interest in our innovative charity. A more firmly established presence at the Field will help secure our national influence as a charity transforming the way mental health is addressed. The transition of the Pensford Field lease to Dose of Nature will provide a sustainable future for the Field and local community use, as well as expanding its impact on mental health, ensuring its conservation for generations to come. We look forward to working with the Council and the Pensford Field Environmental Trust trustees on this transition. They have created a wonderful legacy.

Dose of Nature took to the stage to present ‘A Dose of Nature in Community: An Alternative Professional Practice Model by Counselling Psychologists’ at the British Psychological Society’s Annual Counselling Psychology Conference in Glasgow, Scotland. The 2024 conference celebrated 30 years of counselling psychology in the UK with the conference theme: ‘Dancing between the forest of life and the digital jungle’. The two-day event explored the role of natural psychological support in a highly digitalised world. Team member, Romina, represented Dose of Nature at the event, speaking about the science of why our ‘Nature Prescriptions’ improved the mental health of those that completed their programme in 2022- 2023 by up to 92%. It was a delight to speak with fellow Counselling Psychologists and Psychotherapists and learn that practitioners are enthusiastic about working with the science of nature as part of their practice.

We were delighted to welcome the RHS Community Outreach Team to our base at Dapdune Wharf for their team away day. We spent time sharing information about the active ingredients of nature but had plenty of opportunities for engaging with nature and having a bit of fun too! Some beautiful gifts in nature were left for other visitors to the site to enjoy.

This week marked the 50 th anniversary of the Clinical Psychology doctorate programme at the University of Surrey, and we were delighted to be invited to talk about the w ork we are doing at Dose of Nature . Aneisha Sandhu, trainee Clinical Psychologist, talked to staff and clinical supervisors from across Surrey and South London about her placement with us at our Guildford site. 

We attend the Director General of the National Trust's Annual Garden party

Wellbeing workshop for organisation supporting young people leaving care

We were once again blessed with beautiful blue skies and sunshine for our Guildford monthly conservation group. Our group worked on cutting back overgrowth along the river, as well as removing the invasive Penny Wort weed. We were delighted to welcome the Lord Lieutenant of Surrey to join us as part of his Surrey Day itinerary.

Dose of Nature clients and volunteers take part in Bank Holiday Dawn Chorus Walk

Dose of Nature Stall at Roehampton University for Mental Health Awareness Week

Dr Georgina Gould speaks to BBC Radio Surrey and BBC Radio Sussex

A Little Dose of Nature wins the Blueberry Changemaker Award in America!

This Easter, we invited young people to a creative craft workshop at Pensford Field

This World Mental Health Day, Romina talked to students and staff at Richmond College about Dose of Nature, and some of the science behind the mental health benefits of spending time in natural environments. Romina and Steph spent the afternoon answering questions from students at the college, and sharing the details of our young persons’ programme.

Despite the blustery conditions, we had a wonderful time celebrating the season with our Dose of Nature family at Pensford Field this July. Huge thanks to everyone who braved the winds to join us!

We very much enjoyed being part of this year's international Pint of Science festival, when Dr Georgina Gould explained the science behind the mental health benefits of nature to a new audience at a pub in Chiswick.

We were thrilled to be asked by the Eden Project to participate in their fantastic podcast series, Conversations in the Canopy. In one of the first episodes, “Why do plants make us happy?”, our very own Dr Georgina Gould talks to the Eden Project’s Todd Coleman about scientific evidence that shows how a daily dose of nature can improve our mental health and wellbeing. You can access the podcast on various platforms including Spotify and Apple , or you can click here to listen on YouTube .

We were delighted to take part in Kew's very first Ecofair, where we enjoyed lots of nature-based activities with members of our local community, and encouraged people to make or strengthen their own connection with nature. Lots of people tried our 20-minute Nature-Connectedness challenge, and savoured a few peaceful moments of 'treelaxation'. We had plenty of help to create a huge mandala from natural materials in the courtyard. On these little wooden discs, we asked people to make a pledge to the planet on one side, and something in nature that they feel grateful for on the other. The branches were filled with inspiration in no time. Our thanks and congratulations go to the team at St Luke's church for hosting a wonderful day!

We are so proud to share the exciting news that our brand-new book, A Little Dose of Nature, has recently been published! This beautifully illustrated book, aimed at 5 -8 year-olds, provides the opportunity to explain the mental health benefits of nature to young children. As well as explaining nature ' s five active ingredients (fractal patterns, nature sounds, phytoncides, soil bacteria and sunlight), the book includes 25 fun activities to help children discover all the amazing benefits they can bring. A Little Dose of Nature is published by eco-imprint Ivy Kids, who create planet friendly books. All books published by Ivy Kids are printed locally on 100% post-consumer recycled paper. We’re hoping to see A Liitle Dose of Nature in local bookshops soon. In the meantime, you can support indie bookshops by buying your copy from Bookshop.org – where at least 10% of each sale goes directly to a local indie bookshop of your choice .