Nature as a clinical recovery tool
What is Dose of Nature?
Dose of Nature is a psychologist-led charity providing clinically-informed nature-based interventions that improve mental health. Based on over 40 years of scientific research, our work uses the restorative power of nature to support people with conditions like depression, anxiety, trauma, OCD, bereavement, and more. Nature Prescriptions—our flagship programme—are increasingly recognised by GPs as a safe, effective alternative or complement to medication and talking therapies.
How do we support GPs?
We accept referrals directly from GPs and other health professionals. Each client receives an initial outdoor assessment from a psychologist, followed by an eight-week programme with a trained volunteer Nature Guide. GPs trust our model because it is clinically accountable, underpinned by NHS protocols (IAPT v2.1), and suitable for a wide demographic, including those often excluded from NHS services. Safeguarding is built into every step.
How many GPs refer patients?
In 2024/25, we received 800 referrals from 133 GP surgeries. This marked a 26% year-on-year increase and reflects growing confidence in our programme across Richmond, Kingston, Guildford, and Waverley. In total, 136 GPs and mental health professionals referred to us for the first time during the year.
What is a Nature Prescription?
A Nature Prescription is a clinically-informed mental health intervention that supports individuals to build a habit of daily nature connection. It includes:
- an initial psychological assessment
- eight weekly one-to-one sessions with a trained Nature Guide
- encouragement and support to spend time outdoors every day
- optional group activities including creative writing, yoga, conservation, and walking
Clients learn simple, evidence-based techniques to activate the parasympathetic nervous system and regulate stress, mood, and attention through nature.
“Dapdune Wharf is the perfect setting to highlight the profound impact nature can have on mental health. This event celebrates the opening of 01 Wharf Cottage and provides an opportunity for the community to discover the scientifically backed benefits of spending time in nature.”
Dr. Alison Greenwood, Chief Executive Officer and Founder of Dose of Nature.
