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Nature-Based Therapy: A Growing Movement in Mental Healthcare

Thu, 26 Mar 2026 15:44:54 GMT

On 13 March 2026, The Guardian featured the work of Dose of Nature as part of a wider story on how nature-based therapy is supporting people living with mental illness.

For many participants, the impact has been profound. One described the experience simply as “it has changed my life,” while others spoke about feeling calmer, more connected, and better able to cope.

At Dose of Nature, our work is grounded in the belief that mental healthcare should be integrated, preventative, and community-based. Nature-based therapy is not about replacing existing services, but strengthening them — offering clinically led, evidence-based support that works alongside traditional care.

Our recent randomised controlled trial with the London School of Economics found that structured nature prescriptions can significantly improve outcomes for anxiety and depression, while also reducing costs. These findings reflect what participants already know: that time in nature, when guided and purposeful, can play a meaningful role in recovery.

As the Guardian article highlights, this approach is gaining recognition not just for its impact, but for its potential to reshape how mental health support is delivered in the future.

We are incredibly grateful to the participants, clinicians, partners and funders who are helping make this work possible.

Read the full article to learn more about the people and stories behind this growing movement.

Dose of Nature Featured on BBC Radio 4

Thu, 26 Feb 2026 15:07:31 GMT

Last week, Dose of Nature was invited to join the conversation on BBC Radio 4’s The World Tonight, and also featured on the BBC World Service, to speak about the growing evidence behind nature-based mental health support.

In the Radio 4 interview, Dr Alison Greenwood shared some of the science underpinning why time in nature can be beneficial for mental wellbeing. She spoke about self-repeating fractal patterns, the patterns found throughout the natural world, and how exposure to these increases alpha waves in our brains, which are an indicator of a wakefully relaxed state.

The discussion also explored the idea of the “small self” theory: the experience of stepping into wider natural environments and feeling part of something larger. Rather than diminishing us, this shift in perspective can be reassuring and grounding. As Dr Greenwood reflected in the interview, this is perhaps because we are nature, not separate from it, and reconnecting with natural environments can help us remember that.

Dr Greenwood also highlighted the role of natural soundscapes, including the sound of moving water, and how these consistent sensory experiences can support relaxation and attention. These small but significant interactions with the natural world form part of what makes guided time in nature a meaningful addition to mental health support.

We’re grateful for the opportunity to contribute to a wider public conversation about accessible, preventative approaches to mental health, and to share more about how nature-based interventions are being used alongside existing services.

You can listen to the Radio 4 interview here .

RSPB Big Garden Birdwatch at Pensford Field – 23 January 2026

Tue, 10 Feb 2026 08:38:27 GMT

We were delighted to take part once again in the RSPB’s Big Garden Birdwatch, welcoming Dose of Nature clients, volunteers and staff to a calm and rewarding morning at Pensford Field.

Although the session began dull and damp, the weather gradually improved — bringing bursts of sunshine and a flurry of bird activity. We spotted several different species, including our charming regulars like robins, blue tits, and goldfinches. Particularly encouraging were sightings of six chaffinches, a coal tit, and multiple crows and gulls flying overhead.

Thanks to our bird-friendly setup — including recently installed feeders — we were able to spot birds across the site, with many active around hedgerows and trees. Although some species remained elusive this time, the variety and number recorded are an encouraging sign of the field’s ecological richness even in midwinter.

As ever, this annual count is more than just a peaceful morning outdoors. With many garden birds now appearing on the RSPB’s list of Birds of Conservation Concern, each local survey helps monitor shifts in bird populations and highlights where action is most needed.

A huge thank you to everyone who joined us and helped make this event such a success!

Learn more about the Big Garden Birdwatch and how you can take part here .

Supporting Wellbeing Through Winter

Tue, 10 Feb 2026 08:22:16 GMT

Winter is well underway, and for many people this time of year can feel particularly heavy. Shorter days, colder weather and reduced daylight can impact our mood, energy levels and motivation. It’s completely natural to feel this seasonal shift — but there are gentle, supportive ways to beat the winter blues.

In a recent collaboration with Children United, Dr Georgina Gould from Dose of Nature spoke about the powerful role nature can play in supporting mental health through winter. While it can be tempting to stay indoors, spending time outside — even briefly — can make a meaningful difference to how we feel.

Dr Gould highlights that getting into natural spaces during winter can help regulate our body clock, boost mood and provide a sense of calm and perspective. Exposure to natural light, fresh air and green space supports emotional wellbeing and helps counter some of the challenges that winter can bring.

Nature doesn’t have to mean long walks or big plans. It can be as simple as:

A short walk in a local park
Stepping outside for fresh air and natural light
Noticing seasonal changes in trees, sky and wildlife
Taking a mindful moment outdoors

At Dose of Nature, we see every day how time in nature can help people feel more grounded, connected and supported — even in the colder months. Winter may already be here, but it’s not too late to build small, restorative moments outdoors into your routine.

We were proud to contribute to the Children United video on supporting wellbeing through winter and to share Dr Gould’s insights on the benefits of nature for mental health.

Watch the video to hear Dr Georgina Gould share how connecting with nature can support you through the winter months.

Dose of Nature Nominated for the 2025 Quality Awards

Sat, 31 Jan 2026 03:47:41 GMT

We are delighted to share that Dose of Nature was nominated for the South West London & St George’s 2025 Quality Awards in the Community Partnership category.

The nomination recognised our work supporting children and young people’s mental health in Richmond and our partnership with local services:

“Dose of Nature have supported a number of our young people with mental health support, enhancing service user care in the borough.”

With over 500 nominations received for just 17 awards, we are incredibly proud to have been recognised for our impact and collaboration. Thank you to Rachel Tucker for nominating us and to all our partners and young people who inspire our work every day.

New Research Highlights the Impact of Dose of Nature’s Young People’s Programme

Tue, 27 Jan 2026 15:05:22 GMT

We are proud to share that new academic research has been published in the Journal of Ecopsychology exploring the impact of Dose of Nature’s Young People’s Programme on mental health and wellbeing.

The study, led by Costanza Barbieri from Goldsmiths, University of London, with co-authors Dr Lucy Oldfield, Dr Hilary Norman and Dr Georgina Gould from Dose of Nature, examined how young people experience nature-based mental health support and what makes these interventions effective.

What the research explored

The qualitative study involved one-to-one interviews with young people aged 15–25 who had taken part in the Dose of Nature programme. The aim was to understand not just whether nature-based interventions help, but why they support mental wellbeing.

Key findings: Three powerful connections

The research identified three interconnected themes that underpin the programme’s positive impact:

1. Connecting with oneself
Participants described feeling calmer, more motivated and more aware of their needs. Time in nature supported self-expression, emotional regulation and personal growth.

2. Connecting with others
Meaningful relationships with Guides and a sense of belonging within the Dose of Nature community were central to participants’ experiences. These relationships made the support feel human, authentic and accessible.

3. Connecting with the environment
Young people developed a deeper emotional bond with nature, noticing beauty, change and interconnection. This connection fostered resilience, gratitude and a sense of belonging in the world.

Notably, the most influential elements were self-expression and emotional connection to nature, highlighting that the quality of interaction with nature matters as much as time spent outdoors.

Why this matters

The findings offer important evidence that nature-based interventions can support mental wellbeing by nurturing relationships—with self, others and the natural world. The study also highlights the clinical value of fostering emotional connections to nature, rather than focusing solely on outdoor activities or environmental knowledge.

At a time when young people face rising mental health challenges and environmental uncertainty, this research reinforces the importance of accessible, relational and nature-based approaches to mental health support.

Our commitment

We are delighted that this research contributes to growing evidence for nature-based mental health interventions and helps deepen understanding of how Dose of Nature’s approach supports young people.

We would like to thank the researchers, participants and the wider Dose of Nature community for making this work possible.

To read full article click here .

Pensford Field Community Coffee Morning: 11th February

Mon, 12 Jan 2026 18:31:01 GMT

Having been granted the permanent lease of Pensford Field in December, we would love to invite anyone interested in the future of the field to a drop-in coffee morning on Wednesday 11th February, between 10am and 1pm . Our team will be on hand to share more about our charity’s work and to answer any questions about our new role as caretakers of this much-loved and very special community space.

Bringing Nature into Schools: Christ’s School Pilot Programme

Wed, 24 Dec 2025 06:41:45 GMT

At Dose of Nature, we have long believed that schools play a vital role in supporting young people’s mental health. Earlier this year, we were delighted to pilot our first school-based intervention at Christ’s School in Richmond, designed to bring the proven benefits of nature directly into the school environment.

The four-week programme was delivered during regular PSHE lessons and reached 180 Year 8 students (aged 12–13). Through a combination of outdoor activities, group discussions, original animated short films, and a comprehensive teacher training manual, students learned practical tools to help them manage stress, anxiety, and everyday emotional challenges.

One student reflected on the impact:

“I realised that I overthink things and now I use nature to ground me… I also use nature as a break from my work, and I then feel refreshed and produce better quality work.” – Ali, 17

Alongside this universal programme, we also delivered a six-week Nature for Wellbeing course for a smaller group of 14 students (Years 7–10) who had been identified as needing additional emotional support. This course was delivered by our psychologists and provided focused psychoeducation on the mental health benefits of nature. Students completed wellbeing questionnaires at the beginning and end of the programme.

The results were hugely encouraging:

85% of students showed improved mental wellbeing
83% felt more connected to nature
100% reported spending more time outdoors

All of this was achieved in just six sessions, highlighting the powerful potential of nature-based mental health support if embedded more widely in schools.

Another student shared:

“I used to have panic attacks, but Dose of Nature has helped me relieve so much stress. I am much happier and more confident.” – Holly, 16

The programme is overseen by Dr Georgina Gould, Clinical Lead at Dose of Nature, who brings extensive experience from her work in Child and Adolescent Mental Health Services (CAMHS).

Following the success of this pilot, we are excited about the future potential of expanding school-based nature wellbeing programmes both locally and nationally.

Dose of Nature at the 2025 Chimo Trust Summit

Fri, 28 Nov 2025 16:26:08 GMT

Dose of Nature was delighted to attend the 2025 Chimo Trust Summit earlier this month , a gathering that brought together all 17 of Chimo’s charity partners, alongside academics, funders, researchers and sector leaders working to improve mental health outcomes for young people.

Hosted by the Chimo Trust, the summit focused on Enhanced Social Prescriptions—an area central to the work we do at Dose of Nature. The day was rich with learning and collaboration, featuring thought-provoking panel discussions, case studies from charity partners, and inspiring research presentations on evidencing impact.

Our CEO and Founder, Dr Alison Greenwood, was invited to be one of the event’s speakers and to present Dose of Nature’s ‘Expansion Experience'. In true Dose of Nature style, she employed the branch of a tree to illustrate the different stages of our charity’s growth, using it as a vivid illustration of nature connection in action.

It was inspiring to hear from a range of voices throughout the day, including a keynote from Professor Lord Richard Layard, whose lo ng-standing commitment to mental health and wellbeing is deeply respected across the sector.

It was also wonderful to connect with so many brilliant and inspiring charities within the Chimo network—organisations we deeply admire and are proud to stand alongside.

We are hugely grateful to Gavin White, Founder and CEO of The Chimo Trust, along with Chimo’s exceptional Trustees, for hosting such an inspiring summit, and for their continued support of our work with young people..

Dr Georgina Gould Speaks at the Launch of TEDxRichmond

Tue, 11 Nov 2025 10:57:45 GMT

We’re thrilled to share that Dr Georgina Gould , Clinical Lead at Dose of Nature, recently spoke at the launch of TEDxRichmond , an inspiring new platform founded by Jessica Hume .

The first-ever TEDxRichmond event took place at the beautiful Bingham Riverhouse , hosted by Bingham and organised by Jessica Hume. The theme, “Harmony,” brought together three charity leaders who shared how community connections can support the mental health and wellbeing of both young people and adults .

This marks the beginning of a very exciting new chapter for Richmond, as TEDxRichmond begins its journey of spreading ideas and inspiration locally. The next TEDxRichmond event will take place in January at Petersham Nurseries , in partnership with Third Space London .

Follow @tedxrichmond , @petershamnurseries , and @thirdspacelondon for updates on upcoming events.

Find out more about the launch event here and see highlights on Instagram .

(Photos courtesy of Jessica Hume.)

Wellbeing Workshop with SPEAR

Mon, 27 Oct 2025 14:58:34 GMT

Dr Alison Greenwood and Dr Emma Fredman ran a wellbeing workshop last week at Pensford Field, Kew , hosted by Dose of Nature for the staff team at SPEAR.

SPEAR is a charity supporting people facing homelessness, helping them secure stable accommodation and providing tailored support to rebuild their lives and independence.

The workshop introduced SPEAR staff to Dose of Nature’s wellbeing programme, combining scientific learning about the mental health benefits of time spent in nature with practical outdoor activities. The session encouraged reflection, connection, and hands-on experience of how nature can enhance wellbeing — both personally and professionally.

It was an afternoon of shared learning, fresh perspectives, and calm connection with nature.

You can learn more about SPEAR here .

Dose of Nature’s Dr Georgina Gould Featured in Sainsbury’s Magazine

Sun, 26 Oct 2025 15:00:30 GMT

We’re thrilled to share that our Clinical Lead, Dr Georgina Gould , has been featured in the October 2025 edition of Sainsbury’s Magazine in a beautifully written article titled “On the Nature Trail.”

The piece explores how connecting with nature can restore calm, focus and creativity — something we at Dose of Nature are deeply passionate about. Drawing on her expertise in clinical psychology and nature-based wellbeing, Dr Gould explains how the natural world supports mental health in profound ways. She describes how the soft, self-repeating patterns found in nature — known as fractals — can soothe our nervous system , releasing alpha waves that bring a wakeful sense of relaxation. Dr Gould also highlights the concept of “soft fascination” , the gentle, effortless attention that natural environments inspire — from watching ripples on water to noticing leaves moving in the breeze. As she puts it, “In the natural world, you don’t see hard edges. Take time out to watch the clouds, trees moving in the wind, ripples on water… rest, recover and return to whatever you’re doing with renewed focus.”

We’re so proud to see Dr Gould's insights shared with a wider audience. At Dose of Nature, our mission is to help people experience these same benefits through supported, evidence-based connection with the natural world.

Our heartfelt thanks to Sainsbury’s Magazine for recognising the importance of nature-based wellbeing — and to

Dr Gould for continuing to lead the way in this vital conversation.

You can read the full article here .

Wellbeing Workshop with LVA Trust

Tue, 23 Sep 2025 16:31:05 GMT

On Wednesday 17th September 2025 , Dr Georgina Gould and Dr Emma Fredman delivered a wellbeing workshop at Pensford Field, Kew , hosted by Dose of Nature for the staff and volunteers at LVA Trust .

LVA Trust provides relationship, sex, and health education (RSHE) to schools and communities, supporting young people to feel loved, valued, and able. Their work includes interactive workshops, therapeutic mentoring, and training for parents and teachers.

This wellbeing workshop gave their staff and volunteers the chance to pause, recharge, and explore how time in nature can be used as a powerful tool for wellbeing — both personally and in the vital work they do.

As with our other workshops, the session combined scientific insights into the mental health benefits of nature with practical, hands-on activities to bring these benefits to life. Participants explored how time outdoors can support wellbeing, while also learning simple, sensory ways to strengthen their everyday connection with the natural world.

The afternoon was filled with reflection, fresh air, and shared experiences — leaving everyone feeling inspired, refreshed, and more connected to both nature and each other.

Dose of Nature recognised in UK Parliament

Wed, 27 Aug 2025 15:58:10 GMT

We are delighted to share that Dose of Nature has been formally recognised in the House of Commons through an Early Day Motion (EDM 1698) , tabled by Zoë Franklin, MP for Guildford.

This motion acknowledges the important work of Dose of Nature in improving mental health through supported access to natural environments. It highlights the significant impact of our programmes on reducing symptoms of stress, anxiety, and depression, as well as easing pressure on primary care services.

The EDM also celebrates the opening of our new community garden at Dapdune Wharf in Guildford, created in partnership with the National Trust and RHS Wisley. This space provides an inspiring sanctuary for local residents, emphasising the vital connection between the natural world and mental wellbeing.

We are deeply grateful to Zoë Franklin MP for her visit, her kind words of support, and for raising the profile of our work in Parliament. This recognition is a meaningful step forward in amplifying the importance of nature-based interventions in mental health care.

You can read the full Early Day Motion here: Dose of Nature EDM 1698

Dose of Nature Granted Lease for Pensford Field

Tue, 05 Aug 2025 11:32:42 GMT

We’re pleased to announce that Dose of Nature has been granted the lease for Pensford Field by Richmond Council.

This is an exciting step for us, as it secures a long-term home for our nature-based mental health programme. Pensford Field provides a peaceful and natural setting that plays a vital role in supporting the wellbeing of those we work with.

The field will remain open and accessible to the local community, schools, and visitors to enjoy. We are committed to caring for this beautiful space and ensuring it continues to benefit both people and wildlife for years to come.

If you’d like to find out more here are links to the recent news coverage and the Council meeting ( See section 6 of the Finance, Policy and Resources Committee on 25th of July 2025)

Dose of Nature Summer Celebration – Saturday 12th July 2025

Sun, 20 Jul 2025 19:01:31 GMT

On Saturday 12th July, we were delighted to welcome our community to the Dose of Nature Summer Party — a special afternoon of sunshine, connection, and celebration in the heart of nature.

Despite the heat, our guests gathered in great numbers, bringing with them an abundance of good cheer and delicious contributions to our food tables. We extend our heartfelt thanks to Mandy and Jo , who prepared a beautiful spread of salads, quiches, and tarts, as well as to all those who generously added to the feast throughout the day. From fresh fruit platters and biscuits to delicious cakes, our food tables were a vibrant reflection of the community spirit we’re so proud of.

Our drinks table was in excellent hands thanks to Beth , Alana , and Mike , who ensured everyone stayed refreshed and hydrated all afternoon. A special thank you also goes to Alex and Anna , who brought playful energy and organisation to our garden games — a big hit with attendees of all ages.

Musical entertainment was provided by DJ Chris , who played guests' favourite tracks and brought the party to life with spontaneous dancing towards the end of the day. We were also treated to a lovely acoustic set by The Motleys , whose nostalgic melodies added a special touch to the atmosphere.

Sir Mark Rowley , our Chair of Trustees, gave a short speech highlighting Dose of Nature’s recent progress and the positive impact of the nature prescription programme.

A very special moment was the celebration of Peter’s 80th birthday . Peter has led our Monday morning Bird Watching Group for the past six years with unwavering commitment — showing up in all weathers, on Christmas mornings, and during long summer evenings. Dr Alison gave a heartfelt speech honouring Peter’s unwavering commitment and kind leadership, before we gathered to cut a beautiful homemade cake adorned with edible flowers and birds.

It was a day that truly embodied the values of Dose of Nature: connection, community, and the healing power of the natural world.

To those who couldn’t make it – you were very much missed, and we look forward to seeing you at our next event. Thank you to everyone who attended, contributed, and helped make the day such a memorable occasion.

Dose of Nature Featured in the Financial Times

Sat, 19 Jul 2025 13:38:50 GMT

We’re delighted that Dose of Nature has been featured in the Financial Times Weekend, with Global Health Editor Sarah Neville, spotlighting the growing impact of our nature-based mental health programme.

Being recognised in a national publication is a meaningful moment for us—and more importantly, it affirms the stories of transformation we witness every day. The article explores how supported time in nature is helping individuals manage complex mental health challenges, often after years of struggling within the traditional system.

One participant shared:

“It unlocked an inner confidence and self-assuredness that I’ve never had before in my life.”

Another reflected:

“When your mind is so frantic... if you can start to hear the birds sing, suddenly it can tune you into the present. It reframes your human experience.”

The article highlights that the programme has “consistently outperformed equivalent NHS interventions,” even for those with more severe or complex needs. Studies referenced in the piece show significant improvements in symptoms of depression and anxiety, as well as a measurable reduction in GP contact following participation.

We’re grateful to the Financial Times for recognising the value of nature in healing—and to all those who continue to place their trust in us as they begin their journey towards mental health recovery.

You can read the full article in the attached PDF or find it on the Financial Times website (subscription required).

A Beautiful New Therapeutic Garden at Dose of Nature Guildford

Fri, 18 Jul 2025 18:46:18 GMT

Dapdune Wharf, Guildford
27 June 2025
Photography by RHS/Ollie Dixon

We are incredibly proud to unveil our brand-new therapeutic garden at Dose of Nature’s Guildford site — the result of a powerful collaboration with RHS Garden Wisley as part of their 2025 Design & Build Project .

Created by students on the Level 4 Diploma in Horticulture Practice , the garden was designed by Lucy Stephens , whose thoughtful vision balances structure, serenity, and sensory richness to support mental wellbeing. A standout feature is the wildlife pond, designed by Conor Craig , a fellow diploma student, to foster biodiversity and enhance the garden’s ecological value.

While the planning phase took place over many weeks, the entire garden was brought to life in just five days – with Dose of Nature clients, volunteers, and staff involved throughout the build , working side by side with the RHS students to dig, plant, and shape the space.

On 27 June, we welcomed a range of guests to celebrate the official opening — including the RHS team, the brilliant student designers and tutors, and Zoe Franklin MP , who cut the ribbon and declared the garden open.

We would like to extend our heartfelt thanks to Cllr Julia McShane and Cllr George Potter , who generously contributed to the project through their Small Community projects Funds .

We’re also deeply grateful to the National Trust , whose support helped make this collaboration at Dapdune Wharf possible.

This inspiring project is a testament to what can be achieved when community, creativity, and compassion come together. We are so grateful to the RHS team for choosing Dose of Nature as their 2025 garden site.

You can read the RHS feature on the project here:
A life‑changing garden designed and built by RHS students

Dose of Nature at ICEP 2025

Wed, 16 Jul 2025 09:22:33 GMT

Dose of Nature Features at International Conference on Environmental Psychology 2025

We’re proud to share that our programme was presented at the International Conference on Environmental Psychology (ICEP) in Vilnius, Lithuania, on 18 ^th June 2025.

Dr Kate Laffan , Assistant Professor at the London School of Economics and Political Science (LSE) , shared the preliminary findings from an independent evaluation of the Dose of Nature programme. This research has been undertaken in collaboration with Dr Christian Krekel (LSE) and supported by our team at Dose of Nature.

The presentation was very well received by members of the academic and policy-making community, including researchers from the Government and Social Policy (GSP) field. Attendees expressed great interest in the strength and rigour of the evaluation – with several noting that the robustness of this research goes beyond what has been achieved in some larger, government-funded programmes.

This recognition is an exciting milestone for Dose of Nature and reinforces the importance of nature-based interventions as a meaningful and evidence-backed approach to improving mental health and wellbeing.

We’re incredibly grateful to Dr Laffan and Dr Krekel for their dedication to this work, and we look forward to sharing more from the full evaluation in due course.

Watch this space!

Featured in Psychologies Magazine: The Ecology of Calm

Tue, 15 Jul 2025 18:02:38 GMT

We’re delighted that our founder, Dr Alison Greenwood , has been featured in the latest edition of Psychologies Magazine , exploring the restorative power of nature on the human mind.

In an age of constant digital noise and relentless to-do lists, many of us live in a state of low-level mental exhaustion. But nature offers something modern life so often withholds: the space to pause, breathe, and reset.

In the article, Dr Greenwood explains that when we spend time in natural environments—surrounded by nature’s familiar sights and sounds - our parasympathetic nervous system (often referred to as our rest-digest system) is activated, and our heart rate, blood pressure and cortisol levels ( an indicator of stress) all reduce.

“Just being outside in nature is good for our bodies and brains. We focus better, think more clearly, and feel both calmer, and at the same time more energised”.

At Dose of Nature, our work is grounded in this principle. Our nature-based therapy sessions are designed to reconnect individuals with the natural world—supporting improved mental health, emotional resilience, and overall wellbeing.

We’re proud to be part of a growing movement that recognises nature not as a luxury, but as a vital part of our biological blueprint.

�� Read the full article in Psychologies Magazine (July 2025 edition).

Dose of Nature featured in The Times

Mon, 14 Jul 2025 15:18:56 GMT

We are delighted that our work at Dose of Nature has been featured in The Times in an article exploring the growing recognition of nature as a powerful therapeutic tool for mental health.

In The New Prescription for Depression: Get Outside, journalist Emily Retter highlights the mounting evidence that nature is not just a pleasant backdrop to recovery—but a direct, physiological intervention that can improve mental health outcomes. The piece features our founder, Dr Alison Greenwood, and our clinical lead, Dr Georgina Gould, who share how our eight-week nature prescription programme—offered across the boroughs of Richmond and Kingston, and in Guildford—has now been prescribed by over 60 GPs, delivering meaningful results, with efficacy rates that consistently outperform equivalent NHS interventions.

From the benefits of breathing in phytoncides and listening to birdsong, to the grounding effects of noticing fractals in tree branches and touching soil, the article showcases the science behind what many of us intuitively feel: nature heals.

With over 2,000 people supported so far, we remain committed to making nature-based mental health interventions more widely available and accessible. This feature is a vital step in raising awareness and driving forward the shift towards prescribing time in nature as a clinical tool, not just a lifestyle choice.

You can read the full article on The Times website (subscription required), and find out more about our work at doseofnature.org.uk.

A Dose of Nature at Christ’s School

Sun, 13 Jul 2025 16:18:33 GMT

Helping young people support their mental health through increased engagement with the natural world

We’re delighted to announce the launch of our new schools-based initiative, “A Dose of Nature for Christ’s Students” , a pilot programme designed to bring the proven benefits of nature directly into the school environment.

This innovative partnership with Christ’s School in Richmond is part of our mission to support the mental health and emotional wellbeing of young people through regular, meaningful engagement with the natural world. Backed by over 40 years of scientific research, our programme offers a structured yet creative way to empower teenagers with practical tools to manage stress, anxiety, and emotional challenges.

What the Programme Includes:

PSHE Lessons for Year 8
Over four lessons during the summer term, students will explore how time in nature can reduce stress, improve focus, and support better mental health. These sessions include hands-on, sensory-based activities and time spent outdoors—designed to help students feel the difference nature can make.
Six-Week Nature for Wellbeing Courses
Small groups of students from Years 7–10 , identified as needing additional emotional support, will take part in weekly sessions led by our experienced psychologists . Each week introduces a different “key ingredient” of nature—from colour and movement to pattern and sound—to help students better understand how to use nature to regulate their mood and strengthen their resilience.
Parent & Carer Engagement
Parents and carers will be invited to a one-off talk to learn about the science behind our approach, along with practical ideas for encouraging young people to spend more time outside—both independently and as a family.

Early Feedback from Students:

“I could not have imagined a more life-changing experience.” — Mark, 18
“Dose of Nature has helped relieve so much stress… I feel happier and more confident.” — Roshin, 16
“It gave me hope for the rest of the week.” — Jasmine, 15

We know that nature isn’t a luxury—it’s a necessity. Our goal is to equip young people with tools they can carry for life: the ability to slow down, to reconnect, and to find peace in the green spaces around them.

This pilot is just the beginning. We hope to expand the programme to more schools across the region, creating a ripple effect of resilience, confidence, and calm.

If you’re interested in bringing a Dose of Nature to your school, get in touch today at info@doseofnature.org.uk or v i sit www.doseofnature.org.uk

Celebrating Refugee Week with LEAH

Sat, 12 Jul 2025 14:11:47 GMT

As part of World Refugee Week 2025, Dose of Nature was honoured to deliver a special workshop for LEAH (Learn English At Home).

LEAH supports adults in the local refugee and migrant community by offering free, one-to-one English lessons and community learning. Many of the individuals they work with are navigating complex transitions—leaving behind home, language, and familiarity. It was a privilege to be invited to share how nature can offer moments of healing, grounding, and belonging , even in a new country.

Workshop Highlights
Dr Alison Greenwood, Counselling Psychologist and CEO and Founder of Dose of Nature, led the session. Drawing on her clinical background and nature-based therapy work, she introduced simple ways to use time in nature to support mental well-being.

Together, we explored:

How nature lowers anxiety and improves mood
Why natural sights and sounds help us relax
Tips for noticing everyday nature in urban settings

We were inspired by the curiosity, courage, and warmth of the LEAH learners who attended.

Why It Matters
Refugees and asylum seekers often experience isolation and stress, especially in unfamiliar environments. Nature can be a powerful source of connection and calm. LEAH’s work already does so much to reduce barriers—offering language skills and community support. We’re proud to complement that with tools to support mental health through nature.

A Shared Mission
At Dose of Nature, we believe everyone deserves access to the benefits of the natural world. Collaborating with organisations like LEAH reminds us how shared spaces—parks, gardens, even city trees—can become places of belonging and restoration.

Dose of Nature at Kew Gardens: Sounds of Blossom

Fri, 11 Jul 2025 13:13:16 GMT

Dose of Nature was proud to be part of Sounds of Blossom , Kew Gardens’ springtime celebration blending music, blossom, and wellbeing. Visitors were invited to stroll through Kew’s blossom hotspots while enjoying original compositions by students of the Royal College of Music — and to take mindful pauses along the way.

As part of the trail, Dose of Nature created five wellbeing signs placed at natural landmarks around the Gardens. See below, each sign showcasing the five ‘active ingredients’ of nature — simple, science-backed ways that connecting with nature can improve our mental health.

1) Tree-laxation – panel near a large tree

Stand under a large tree and look up! Notice the patterns of the branches, as they get smaller and smaller. These self-repeating patterns are called “fractals” and exist everywhere in the natural world. Scientists have discovered that when we look at fractal patterns, there’s an increase in alpha wave activity in our brains, a sign of a “wakefully- relaxed state” – and who doesn’t want to feel more of that?”

2) Nature sounds – panel by some running water

Close your eyes and listen to the sounds around you – notice how you feel when you hear the birds singing, or water running. How does this compare with when you hear an aeroplane or a car engine?

Listening to the sounds of nature can make us feel happier, calmer and less stressed. We find comfort in these sounds because they are familiar to our brains, whilst the sounds of the modern world are unfamiliar and perceived by our brains as potential threats.

3) Phytoncides – panel near pine trees

Take a deep breath in through your nose – what can you smell? Even if you can’t smell anything, you are breathing in “phytoncides”. These are the chemicals that all trees and plants give off to protect themselves from threats such as fungi and bacteria. Breathing in these phytoncides increases natural killer cells in the blood, boosting immune functioning, reducing stress and improving sleep.

4) Soil bacteria – panel near clean soil

Bend down and touch the soil, feel it beneath your fingers, sniff it, write your name in it with a stick!

There is growing evidence to suggest that breathing in, playing in, digging in, and even eating dirt may be good for our health. The microorganism in soil called “mycobacterium vaccae” has been found to have a positive impact on mood, vitality, and even cognitive functioning.

5) Awe in nature – panel in front of something awe-inspiring

Look straight ahead! Notice how you feel when you look at something stunningly beautiful in nature. Sometimes we experience goosebumps or a tingly feeling down the back of the spine at the sight of something truly spectacular – it’s awe-inspiring! Experiencing ‘awe’ as often as we can is good for our mental health. Researchers have found the more awe we have in our lives, the less stressed and more contented we seem to be!

Together, these signs encouraged visitors to slow down, engage their senses, and discover the science of how nature supports our wellbeing.

To learn more about the event, visit the Kew Gardens website .

Reclaiming Our Relationship with Clothing - Rooted in Nature

Thu, 10 Jul 2025 16:21:46 GMT

Reclaiming Our Relationship with Clothing — Rooted in Nature

In The Independent’s IndyBest feature “Rooted in style: How nature is rewilding our relationship with fashion,” the editorial team explores how reconnecting with the natural world is quietly transforming fashion—steering it toward care, craft, and community.

At the heart of the feature is design activist Kate Fletcher , credited with pioneering “nature-based design.” She explains how time spent in nature isn’t just restorative—it reshapes how we dress, consume, and connect. Whether it’s mending, growing fibre, or knitting together, our garments become meaningful threads in a web of ecological care.

The article also highlights our very own Dr Georgina Gould , Clinical Lead at Dose of Nature, who observes that being in nature, slowing down, and noticing can help us reflect and “access our true selves”.

“We stop being who the screen wants us to be and instead find who we are. That’s when real change happens – to our habits, our desires, and our sense of enough.” Dr Gould.

This piece reminds us that fashion can be an act of gratitude and accountability—an invitation to honour the stories woven into our clothes, from field to fibre to finished garment.

Read "Rooted in style" in The Independent’s IndyBest series.

Dose of Nature Featured at Joe Wicks Festival in Kew Gardens

Sun, 06 Jul 2025 19:48:14 GMT

We were thrilled to be featured in a talk at the Joe Wicks Festival at Kew Gardens on Sunday, 6th July, as part of a session on Nature and Wellbeing led by Dr Sonia Gandhi and Dr Manisha Kotecha from Crane Park Surgery and the Lifestyle Medics team.

Dr Manisha shared our work with the audience in a deeply thoughtful and meaningful way, and the interest that followed was heartwarming.

We shared o ur Nature Prescription and Young Person’s Programme leafle ts with attendees and even handed out a few copies of A Little Dose of Nature to families. From barefoot grounding exercises to laughter spilling over from the neighbouring tent, it was a joyful and affirming experience that reminded us why this work matters.

Our thanks to the Lifestyle Medics team and to all those who stopped by to learn more.

Celebrating Spring and Community at Whitelands College 🌿👑

Sun, 01 Jun 2025 13:08:59 GMT

On Saturday, 10th May 2025, Dose of Nature was honoured to be part of the historic MayMonarch celebrations at Whitelands College, Roehampton — a tradition over 140 years old! Representing the charity, our Senior Administrator, Zehra, attended the lunch event and was warmly welcomed by the college community.

With the help of two enthusiastic student volunteers from Roehampton University, we set up a vibrant display highlighting our work connecting people with nature to support mental health. We had the pleasure of meeting inspiring individuals throughout the afternoon, including research student, Bridget Moira Steenkamp, who guided us through the day, and Dr Nick Mayhew-Smith, Head of Whitelands College, who kindly made several introductions and warmly welcomed Dose of Nature into the community.

We were especially delighted to meet Hanna Baxter , this year’s wonderful May Monarch, who has chosen Dose of Nature as her charity for the year. As a psychology student passionate about mental health and nature, Hanna’s support means the world to us. Her enthusiasm truly shone through, and many guests expressed keen interest in volunteering or visiting our programme.

A heartfelt thank you to everyone at Whitelands College for their warm hospitality and generous support. We’re excited about this budding partnership and look forward to working more closely with the college over the coming year.

Dose of Nature Guildford Partners with RHS Wisley to Create a Restorative New Garden

Mon, 12 May 2025 13:17:33 GMT

As part of the RHS Level 4 Diploma in Horticultural Practice, students at RHS Garden Wisley design and build a community garden for a local organisation each year. We’re thrilled to announce that Lucy Stephens’ garden, The Glade , has been chosen as the winning design for 2025 and will be brought to life at Dose of Nature’s Guildford site at the National Trust’s Dapdune Wharf.

Dose of Nature helps people reconnect with nature to boost their wellbeing and find a sense of calm, balance, and connection. This new garden will become a central part of our programme in Guildford, offering a tranquil and inspiring space for clients to explore, reflect, and take part in gentle outdoor activities.

Designed with soft curves and naturalistic planting, The Glade evokes the peacefulness of a woodland clearing — a place of sanctuary and light. Lucy’s beautiful hand-drawn illustrations helped bring the design vividly to life, capturing the garden’s flow and feel. The space will feature a yoga lawn, sensory planting, a craft gazebo, and areas for both quiet reflection and social connection.

“We were inspired by all the designs but decided on The Glade because the imagery of a light clearing in the dark resonated with us and our work. Our clients will be able to seek refuge and peace here, and access our group activities in a truly restorative setting.” – Dr Cat Huckle, Lead Psychologist, Dose of Nature

Lucy and her fellow students presented their concepts to a panel of community representatives. The Glade stood out for its accessibility, emotional resonance, and stunning visual interpretation.

"I am so excited to have my design for Dose of Nature chosen! Being a gardener, I see first-hand how restorative, and healing nature can be, and I am honoured that my design will be used to bring this to others through the wonderful work that Dose of Nature carries out. It will be a dream come true to see my plan come to life!" Level 4 Diploma in Horticultural Practice student, Lucy Stephens

The build will take place at the end of June, led by Lucy alongside landscape tutor David Wallbridge and the RHS Level 4 cohort. We’re so grateful to the RHS for this inspiring collaboration and can’t wait to see Lucy’s vision take shape on the ground.

RSPB Big Garden Birdwatch at Pensford Field

Mon, 28 Apr 2025 15:19:05 GMT

On 24 January 2025, Dose of Nature clients, volunteers, and team members gathered at Pensford Field to take part in the RSPB’s Big Garden Birdwatch — a nationwide event running from 24–26 January. After a stormy week, we were delighted to enjoy calm weather, perfect for spotting wildlife.

We started the morning by installing two new bird feeders outside the main shed, which we filled with seed — and within the hour, Blue Tits were happily feeding from them. Over the course of our one-hour survey, we recorded 11 different bird species , with the northwest part of the field proving the most attractive to birds. One of the highlights was seeing a group of at least six Long-Tailed Tits — a social species often seen in lively family flocks — and a magical moment when three robins were spotted together by one of our wonderful volunteers.

The Big Garden Birdwatch isn’t just a lovely way to connect with nature — it’s a vital tool for monitoring how our bird populations are faring. With many familiar species now appearing on the RSPB’s list of Birds of Conservation Concern, every sighting contributes to building a national picture of birdlife health.

This surprisingly rich winter count shows the real potential of Pensford Field as a local hub for wildlife. As we look ahead, we hope to build on this momentum with more bird feeders, seasonal surveys, and opportunities for everyone to get involved — even if it’s just a quick glance at the feeders as you enter the field.

Thank you to everyone who joined us for such a successful and inspiring morning.

Find out more about the Big Garden Birdwatch on the RSPB website .

Dose of Nature - Pensford Field update

Fri, 20 Sep 2024 13:38:22 GMT

We are pleased to announce that Richmond Council have agreed to grant Dose of Nature (DoN) a new lease for Pensford Field from September 2025. The Council’s decision reflects a shared commitment to addressing an urgent mental health crisis within the Borough and beyond.

Our volunteer-led charity has demonstrated the therapeutic power of nature, providing much-needed services to individuals suffering from depression, anxiety, and other mental health challenges, with higher efficacy and lower cost than more established options. Our Nature Prescriptions are currently constrained to support around 300 people annually with the arrangement at present, and with this new lease we are set to expand to 500 people per year. This means more vulnerable groups and children who have been hardest hit by the ongoing mental health crisis benefitting from our innovative programme.

Beyond mental health benefits, we are committed to increasing wider, resident, community and schools’ access to the Field, as well as guaranteeing the continued access by the current users, such as beekeeping, Darell School children and local nurseries, and community activities and events such as the Pensford Field Sum mer Picnic and the Wassail. All this we will do whilst continuing to consider the ecological impact of our endeavours.

Dose of Nature’s work is deeply rooted in environmental conservation, and we will protect and further improve this unique urban ecological space. Our nature-based therapeutic approach complements the preservation of Pensford Field’s unique ecosystem. Small group sizes and minimal environmental footprint ensure that conservation remains a priority while offering life-changing health benefits to the community. The evolving use of Pensford Field is an evolution that reflects the growing need for green spaces to serve both ecological and human health functions.

Every step will be eco-conscious and sustainable in a way that is nurturing to this beautiful green natural space and sensitive to our surrounding neighbours, using local people’s enthusiasm and expertise to fulfil this exciting community conscious transition. With biodiversity at its heart, we would hope to showcase to other London Boroughs and beyond what can be done with a small patch of outdoor green space, both for the benefit of the environment and the benefit of people in the community.

As our original hub, Dose of Nature's presence at Pensford Field has provided the opportunity to scientifically track and validate our proof-of-concept as a nature-based mental health charity that works closely with the NHS. Our partnership with the London School of Economics for a year-long research project related to mental health and environmental conservation will provide further evidence, as we expand to other locations. All these successes have helped us to garner national coverage and interest in our innovative charity. A more firmly established presence at the Field will help secure our national influence as a charity transforming the way mental health is addressed.

The transition of the Pensford Field lease to Dose of Nature will provide a sustainable future for the Field and local community use, as well as expanding its impact on mental health, ensuring its conservation for generations to come. We look forward to working with the Council and the Pensford Field Environmental Trust trustees on this transition. They have created a wonderful legacy.

DoN presents at the Annual Counselling Psychology Conference in Glasgow

Mon, 15 Jul 2024 22:03:32 GMT

Dose of Nature took to the stage to present ‘A Dose of Nature in Community: An Alternative Professional Practice Model by Counselling Psychologists’ at the British Psychological Society’s Annual Counselling Psychology Conference in Glasgow, Scotland. The 2024 conference celebrated 30 years of counselling psychology in the UK with the conference theme: ‘Dancing between the forest of life and the digital jungle’. The two-day event explored the role of natural psychological support in a highly digitalised world.

Team member, Romina, represented Dose of Nature at the event, speaking about the science of why our ‘Nature Prescriptions’ improved the mental health of those that completed their programme in 2022- 2023 by up to 92%. It was a delight to speak with fellow Counselling Psychologists and Psychotherapists and learn that practitioners are enthusiastic about working with the science of nature as part of their practice.

DoN hosts RHS team away day

Mon, 15 Jul 2024 21:14:43 GMT

We were delighted to welcome the RHS Community Outreach Team to our base at Dapdune Wharf for their team away day. We spent time sharing information about the active ingredients of nature but had plenty of opportunities for engaging with nature and having a bit of fun too! Some beautiful gifts in nature were left for other visitors to the site to enjoy.

Dose of Nature talk to Clinical Psychology doctorate programme at Surrey University

Mon, 01 Jul 2024 20:37:27 GMT

This week marked the 50 ^th anniversary of the Clinical Psychology doctorate programme at the University of Surrey, and we were delighted to be invited to talk about the w ork we are doing at Dose of Nature . Aneisha Sandhu, trainee Clinical Psychologist, talked to staff and clinical supervisors from across Surrey and South London about her placement with us at our Guildford site.

DoN attends National Trust’s Annual Garden Party

Mon, 01 Jul 2024 20:26:24 GMT

We attend the Director General of the National Trust's Annual Garden party

Melissa and Cat from our Guildford site were delighted to attend the Director-General of the National Trust’s annual garden party at the beautiful Fenton House in Hampstead. It was a fantastic opportunity to build on and celebrate the relationship between Dose of Nature and the National Trust. There was also the chance to meet a sapling rescued from the Sycamore Gap Tree in Northumberland that was vandalised in 2023. The sapling will be gifted to the King in the next few weeks!

Dose of Nature host Wellbeing Workshop with Achieving for Children

Mon, 01 Jul 2024 20:09:17 GMT

Wellbeing workshop for organisation supporting young people leaving care

On 4 ^th June, we ran another successful wellbeing workshop at our beautiful base in Pensford Field. We hosted 33 employees of Achieving for Children, a non-profit social enterprise who provide children's services on behalf of the Borough of Richmond and the Borough of Kingston. The individuals joining us were part of the Leaving Care Transition’s Team and support 14-25 year olds leaving care into living independently.

The workshop combined scientific learning about the mental health benefits of spending more time in nature, with practical outdoor nature-based activities, such as creating this beautiful Mandala (pictured).

The workshop was for the team members' own wellbeing, as a team who support young people with complex and often traumatic backgrounds. We hope that they were inspired to engage with nature for their own wellbeing, as well as to share what they learnt with the young people and families they support. We also hope to generate referrals for our Young People's Programme , for young people aged 16-25.

The group were engaging, lively and fun, and we hope everyone left feeling relaxed and happy, and inspired to make greater connections with the natural world to improve their mental health and wellbeing, and encourage others to do the same!

Lord Lieutenant Molyneux of Surrey joins our conservation group in Guildford

Tue, 28 May 2024 20:39:21 GMT

We were once again blessed with beautiful blue skies and sunshine for our Guildford monthly conservation group. Our group worked on cutting back overgrowth along the river, as well as removing the invasive Penny Wort weed. We were delighted to welcome the Lord Lieutenant of Surrey to join us as part of his Surrey Day itinerary.

Bank Holiday Dawn Chorus Walk

Tue, 28 May 2024 20:28:14 GMT

Dose of Nature clients and volunteers take part in Bank Holiday Dawn Chorus Walk

On the May Bank Holiday, Dose of Nature clients and volunteers took part in a 'Dawn Chorus Walk', run by our bird enthusiast Peter. What a wonderful way to start the day with a beautiful walk by the river and Peter's amazing insights.

New research from King's College London, published in Scientific Reports, indicates that hearing or seeing birds is linked to an improvement in mood that can last up to eight ho urs. We certainly appreci ated the restorative effects that listening to the birds, as well as walking with friends in nature, can bring!

Dose of Nature goes to University

Tue, 28 May 2024 20:25:00 GMT

Dose of Nature Stall at Roehampton University for Mental Health Awareness Week

On May 14 ^th , Dose of Nature set up stall at Roehampton University to honour Mental Health Awareness Week. We spoke to young students about how they can support themselves with science-backed and nature-based tools. We were pleased to have more than 14 students sign up on the day to delve deeper into understanding nature's active ingredients and begin their own individual Nature Prescription.

Dose of Nature on the Radio

Tue, 28 May 2024 20:23:10 GMT

Dr Georgina Gould speaks to BBC Radio Surrey and BBC Radio Sussex

On 18th January 2024, our Clinical Lead Psychologist, Dr Georgina Gould, spoke to BBC Radio Surrey and BBC Radio Sussex about the mental health benefits of nature.

Listen below to hear the full interview where Georgina talks about our Dose of Nature Prescription Programme, and explains how a greater engagement with nature can transform all of our lives.

A Little Dose of Nature wins Award

Tue, 28 May 2024 20:20:40 GMT

A Little Dose of Nature wins the Blueberry Changemaker Award in America!

We are very proud to announce that our children's book, A Little Dose of Nature, has won the American Blueberry Changemaker Award in Chicago.

A Little Dose of Nature describes the mental health benefits of nature to 5-8 year-olds. As well as explaining some of nature's active ingredients, including fractal patterns, nature sounds, phytoncides, soil bacteria, and sunlight, there are 25 fun activities to help children discover all the amazing benefits that a greater connection to nature can bring.

The Blueberry Changemaker Award celebrates “ books that support and encourage kids' actions for the planet ” and we are delighted to have received this important r ecognition .

Young people get crafty in nature!

Tue, 28 May 2024 20:19:33 GMT

This Easter, we invited young people to a creative craft workshop at Pensford Field

Over Easter, Does of Nature held a creative workshop at Pensford Field for 16 to 18-year-olds. They foraged for nature’s colours of the rainbow, created a wonderful mandala together, and built spring wreaths. Keep an eye out for pending news of our next young person’s seasonal workshop that will be delivered this summer.

Engaging students on World Mental Health Day

Mon, 16 Oct 2023 16:37:20 GMT

This World Mental Health Day, Romina talked to students and staff at Richmond College about Dose of Nature, and some of the science behind the mental health benefits of spending time in natural environments. Romina and Steph spent the afternoon answering questions from students at the college, and sharing the details of our young persons’ programme.

Celebrating summer

Mon, 16 Oct 2023 16:37:17 GMT

Despite the blustery conditions, we had a wonderful time celebrating the season with our Dose of Nature family at Pensford Field this July. Huge thanks to everyone who braved the winds to join us!

Enjoying a Pint of Science

Mon, 16 Oct 2023 16:37:13 GMT

We very much enjoyed being part of this year's international Pint of Science festival, when Dr Georgina Gould explained the science behind the mental health benefits of nature to a new audience at a pub in Chiswick.

Our podcast with the Eden Project

Mon, 15 May 2023 10:10:22 GMT

We were thrilled to be asked by the Eden Project to participate in their fantastic podcast series, Conversations in the Canopy. In one of the first episodes, “Why do plants make us happy?”, our very own Dr Georgina Gould talks to the Eden Project’s Todd Coleman about scientific evidence that shows how a daily dose of nature can improve our mental health and wellbeing.

You can access the podcast on various platforms including Spotify and Apple , or you can click here to listen on YouTube .

Kew's first Ecofair

Mon, 17 Apr 2023 11:54:02 GMT

We were delighted to take part in Kew's very first Ecofair, where we enjoyed lots of nature-based activities with members of our local community, and encouraged people to make or strengthen their own connection with nature. Lots of people tried our 20-minute Nature-Connectedness challenge, and savoured a few peaceful moments of 'treelaxation'. We had plenty of help to create a huge mandala from natural materials in the courtyard. On these little wooden discs, we asked people to make a pledge to the planet on one side, and something in nature that they feel grateful for on the other. The branches were filled with inspiration in no time. Our thanks and congratulations go to the team at St Luke's church for hosting a wonderful day!

A Little Dose of Nature

Thu, 23 Mar 2023 11:26:17 GMT

We are so proud to share the exciting news that our brand-new book, A Little Dose of Nature, has recently been published! This beautifully illustrated book, aimed at 5 -8 year-olds, provides the opportunity to explain the mental health benefits of nature to young children. As well as explaining nature ' s five active ingredients (fractal patterns, nature sounds, phytoncides, soil bacteria and sunlight), the book includes 25 fun activities to help children discover all the amazing benefits they can bring.

A Little Dose of Nature is published by eco-imprint Ivy Kids, who create planet friendly books. All books published by Ivy Kids are printed locally on 100% post-consumer recycled paper. We’re hoping to see A Liitle Dose of Nature in local bookshops soon. In the meantime, you can support indie bookshops by buying your copy from Bookshop.org – where at least 10% of each sale goes directly to a local indie bookshop of your choice .

Sharing some Christmas joy

Thu, 19 Jan 2023 18:06:33 GMT

A huge thank you to everyone who joined us for our Christmas party. It was wonderful to see so many of our Dose of Nature family there. Special thanks go to all the talented musicians who treated us to some festive music and sing-alongs around the fire, to Jo and Mandy for the most delicious veggie chilli, and to Chris for getting us dancing. What better way to share a little joy at Christmas.

Kew Sparkle

Thu, 01 Dec 2022 14:26:18 GMT

We're excited that Kew Sparkle has chosen Dose of Nature as their charity to support this year. A number of our staff, clients and volunteers will be helping at this special annual event in our local community calendar so please come along to Kew Village between 5pm and 8pm on Fri 2nd December and share in some Christmas cheer! We hope to see you there

Our Young People's Programme

Fri, 28 Oct 2022 18:06:13 GMT

Through our Young People’s Programme, we provide fun and interesting Nature Prescriptions to 15 to 17-year-olds, aimed at encouraging engagement with the natural world for the benefits it brings to mental health and wellbeing. The young people in our programme have an opportunity to access a variety of nature-based activities during their one-to-one Nature Prescription and beyond. Through psychoeducation, experiential activities, and motivational support, they learn new habits that last a lifetime. We recently held our first workshop exclusively for young people, during which the group created this beautiful mandala together. The workshop feedback was glowing, with one participant saying “young people need this, they just don’t know that they do”.

George's Ultra Marathon Challenge

Fri, 23 Sep 2022 12:13:03 GMT

We’re incredibly proud of our wonderful Assistant Psychologist, George, who is preparing to take on a tremendous challenge to complete a Spartan Ultra Marathon, and in so doing is raising funds for Dose of Nature. This gruelling challenge includes 60 obstacles along a 50k course!

To support George in this amazing effort and donate to Dose of Nature, click here

Creativity at the KHS Show

Tue, 13 Sep 2022 18:06:15 GMT

We recently enjoyed a glorious Saturday at the Kew Horticultural Society summer show on Kew Green. In the run up to the show, our amazing Art in Nature group created some fabulous miniature pieces of nature inspired art to include in our ever popular Lucky Dip.

We are especially proud of everyone who entered the competitions on the day, including our wonderful Knitting and Nattering group who won second prize for their wonderful “ Threads of Life ” creation in an exceptionally close contest.

We are thankful to the KHS team for organising such a great day, to all those who supported us by taking part in our Lucky Dip, and to everyone who visited our stall.

Women's Workshops at Marble Hill

Tue, 13 Sep 2022 18:06:13 GMT

We were delighted to be invited by English Heritage to offer a series of workshops at Marble Hill House this summer for women who are survivors of domestic abuse. The workshops focused on increasing their engagement with the natural world for the benefits this brings to mental health and wellbeing.

Using nature, art, meditation, poetry and talking, the group enjoyed being together and expressing themselves creatively within the beautiful grounds of Marble Hill Park.

During the workshop, the group connected with a favourite white Poplar Tree, pictured here, and named it Helena, which means “the Shining One”.

We are extremely grateful to the team at English Heritage for supporting this work and enabling us to help some truly amazing women.

Music 'Through the Noise' at Asgill House

Thu, 04 Aug 2022 10:54:42 GMT

Thanks to generous support from the wonderful Through the Noise and the stunning Asgill House, we are delighted to be hosting weekly live music sessions for our Dose of Nature community in the beautiful garden at Asgill House throughout the summer.

Each session feature s a renowned classical or jazz musician performing music inspired by nature. Live performance i s interspersed with discussion about each piece and its connection to nature. These uplifting sessions have a lso inspired some to share their own musical talents and creations with the group.

Our Blissful New Yoga in Nature Group

Thu, 04 Aug 2022 10:54:36 GMT

The latest addition to our group programme is a weekly hour of yoga in nature. One of our wonderful volunteers leads Hatha Yoga classes that are suitable for all abilities. So far the group has provided a wonderfully warm and welcoming opportunity for some to try yoga for the very first time, and for others to enjoy their first experience of practicing yoga outside. Needless to say, at Dose of Nature, we are big fans of this blissful combination of yoga and nature!

Sunshine for our Summer Celebration

Thu, 04 Aug 2022 10:54:31 GMT

We were delighted to spend a sunny Saturday celebrating summer with our Dose of Nature family. The image above is the beautiful artwork that our very own Hannah painted for our invitations to set the scene for a special day!

The day started with breakfast at Pensford Field, before many set out to walk a quarter or half marathon route around the borough, returning for refreshments, a barbecue and general merriment in the afternoon. We were treated to a wonderful array of delicious homemade salads and deserts that filled our 'bring and share' buffet tables.

Our ever popular arts tent, showcasing some Dose of Nature creations had a steady flow of visitors throughout the day, and a paddling pool proved to be as popular as the games tent for the young and the young at heart as the sun shone! Many were particularly grateful for the cool shade of the trees as they gathered under the canopy to enjoy each other's company.

Our heartfelt thanks go to all those who raised sponsorship for their walk, those who brought contributions for the buffet, and especially to everyone who came along to spend time with us on the day!

We're Expanding to Kingston

Thu, 04 Aug 2022 10:54:27 GMT

Following the success of our programme in the Borough of Richmond, we have been asked to make our nature prescriptions available across the 22 GP practices of neighbouring borough, Kingston upon Thames.

We are delighted to be broadening our reach, and are seeking to recruit new volunteers in the Kingston area. If you, or someone you know, may be interested in volunteering with us, please click here for full details of how to get involved. We'd love to hear from you!

A Marvellous Day at Kew Midsummer Fete

Thu, 04 Aug 2022 10:53:43 GMT

Dose of Nature had a wonderful day at Kew Midsummer Fete, a fantastic event organised by local volunteers to raise money for local charities.

We were amongst 100 stalls present, and thoroughly enjoyed sharing our work while engaging attendees with various activities including art, poetry, and the ever popular Dose of Nature Lucky Dip! We also supplied thirsty patrons with homemade elderflower cordial, made by one of our very own volunteers who had personally foraged for the elderflower locally.

We congratulate Kew Fete on a brilliant, well-planned event and offer a huge thank you for choosing to support Dose of Nature along with some of our fellow local charities. We are thrilled to have the support of this annual highlight in our community!

Celebrating Black History Month

Wed, 03 Nov 2021 17:15:57 GMT

Thank you to Healthwatch Richmond for inviting us to represent our charity at their event celebrating Black History Month.

York House was the stunning location for this special evening, where we had the opportunity to meet many fellow charities and health services based in Richmond upon Thames, and to speak with attendees about the important work we do and how we can help the community with our 10-week nature prescription programme .

It was a wonderful occasion with inspiring speeches celebrating black history across the Richmond borough.

Photo credit: Jules Renahan Photography

A Wet and Wonderful Day - The Dose of Nature Sponsored Walk

Wed, 20 Oct 2021 16:17:18 GMT

At the beginning of October, we hosted our very first Dose of Nature Sponsored Walk. Despite the torrential rain, our budding walkers came ready for a grand adventure, with waterproofs and high spirits in tow. The fire pit was alight, and our chefs were busy on the BBQs, keeping our guests fed and warm on this wet and windy autumn day. We also had an art exhibition showcasing our clients’ artwork, plus music, and poetry readings. It was lovely to experience our clients’ beautiful creations from the weekly creative groups.

We are so grateful to all who participated, and it was lovely to see so many people from our community supporting our charity. All the money raised is helping Dose of Nature to continue offering an outstanding service to the Richmond Borough. This will be an annual event, so watch this space for news of our Sponsored Walk 2022!

If you missed the opportunity to join us this year, but you would still like to make a contribution, please visit our Supporters page .

Knitting and Nattering in Nature

Wed, 20 Oct 2021 15:21:50 GMT

This year’s new Knitting and Nattering in Nature group has been a huge success. This supportive and fun group forms part of our wonderful programme which is accessible to our clients undergoing their 10-week nature prescription , and as continued support for those who have completed it. We have welcomed people as young as 21, and across the decades up to age 80 plus. This group is for every age and ability, with complete beginners and advanced knitters enjoying the creative activities together. Guided by our group leader, Stef, our knitters come together to create beautiful joint projects and to work on their own individual pieces of work.

Knitting in nature has helped our clients to gain confidence, chatting with each other and learning something new and positive. It’s a real highlight in the week and it’s wonderful seeing the amazing creations come into fruition.

Dose of Nature Sponsored Walk: Saturday 2nd October 2021

Thu, 16 Sep 2021 17:00:31 GMT

We are excited to announce that our first Dose of Nature Sponsored Walk will take place on Saturday 2nd October. We welcome the support of our community on this wonderful day, where you can walk (or run) a half or quarter marathon along a beautiful trail exploring the natural beauty of the Thames towpath. We will celebrate back at Pensford Field with food, drink, music, and merriment. We hope you will join us for what promises to be a very special day.

All the money raised will be used to help our blossoming charity continue providing a great service to the borough. After such a challenging year where it has been so difficult to raise funds, we are doing everything we can to accommodate the growing number of referrals we receive, and our aim is to avoid keeping vulnerable clients on waiting lists. The kindness and generosity of our community will have a vast impact on the lives of those who need our support.

For more information on how you can get involved, please contact us at info@doseofnature.org.uk.

Dose of Nature at the Kew Horticultural Society Summer Show

Fri, 10 Sep 2021 13:07:37 GMT

Sir David Attenborough surprised the community of Kew Village by popping into the KHS Summer Show on the August Bank Holiday

Dose of Nature's Chief Executive had the honour of having tea with Sir David Attenborough, who attended the Kew Horticultural Summer (KHS) Show and presented prizes to the talented winners of this amateur competition.

The KHS Show is the highlight of the August Bank Holiday calendar for many, and this year was extra special following a year of disruption and cancelled events because of the pandemic. The community were extremely generous with donations to Dose of Nature who have seen a threefold increase in GP referrals in the last 6 months, compared to 2020 referrals.

We were supported on the day by volunteers and clients who kindly shared their experiences with the Kew community, painted pebbles with the children and raised money by selling artwork and jewellery donated by our supporters.

Dose of Nature Sensory Garden opened at York House

Wed, 18 Aug 2021 16:27:04 GMT

Recently, we opened our beautiful Dose of Nature Sensory Garden in the stunning grounds of York House in Twickenham. The Mayor, Councillor Geoff Acton, cut the ribbon, declaring the garden open and available for the community to enjoy. On this gloriously warm summer afternoon, guests explored the planting which has been cleverly designed to intrigue our five senses, sight, sound, touch, smell, and taste. You can visit this beautiful space to relax and unwind, and learn about how spending time in nature can have a positive effect on our psychological and physiological wellbeing.

Richmond upon Thames Voluntary Fund Supports Dose of Nature

Fri, 19 Feb 2021 16:11:49 GMT

Richmond upon Thames Supports Us in 2021/22

Mental health is a major concern for young people in the UK, so the Richmond upon Thames Voluntary Fund have chosen to support us alongside three other charities in 2021/22. This year, the Borough wants to prioritise mental health charities that are supporting children and young people, and we are delighted to have been selected to support young people through increased engagement with the natural world. The Borough recognises the great work we’re already doing to support young people and with this extra funding, we will be able to support more young people struggling with mental health issues at what is a particularly difficult time.

Head to the Richmond Borough Upon Thames website to find out more .

Lib Dem Leader, MP and Mayoral Candidate Visit Dose of Nature

Mon, 09 Nov 2020 13:47:41 GMT

Lib Dem Leader Ed Davey, MP Sarah Olney and Mayoral candidate Luisa Porritt met Dose of Nature's Dr Alison Greenwood to learn more about the charity

Ed Davey, Sarah Olney and Luisa Porritt met Alison who told them all about Dose of Nature and how being based in nature enables the charity to continue supporting individuals throughout the pandemic.

They also spoke with Emma, a member of the Dose of Nature community, who shared her experience of the mental health and wellbeing benefits of the Dose of Nature Prescription, as well as her enjoyment of being a Dose of Nature Guide.

Music and Nature as Therapy

Mon, 09 Nov 2020 13:47:39 GMT

Music therapist launches 'Sounds Within Nature' at Dose of Nature

Ali, a Health and Care Professions Council registered music therapist, now delivers 1-to-1 sessions in nature for Dose of Nature clients, bringing together the powerful mental health and wellbeing benefits of music and nature.

Workshops for Women Who Have Experienced Abuse

Wed, 04 Nov 2020 12:01:29 GMT

Dose of Nature delivers nature-based workshops at Marble Hill House

"It was a great experience. I made friends, connected with nature in a way I have never done before and also learnt about the massive benefits that nature has on my mental health and overall well being."

Dose of Nature delivered a series of five workshops at Marble Hill House in Twickenham for women who have experienced abuse to increase connection with nature and improve wellbeing and self-esteem.

The workshops took place at Marble Hill House which was built around three hundred years ago by Henrietta Howard who had experienced hardship herself, having been trapped in an abusive marriage. The sense of hope and determination made the Marble Hill grounds a perfect place for these nature-based workshops.

The workshops were a combination of activities that increased connection with nature, and education on the science behind the benefits of engaging with nature.

"This course has benefitted my well being on an incredibly deep level. I have received the tools I need for a healthy and positive connection with nature!"

Dose of Nature Involved in National Research

Wed, 19 Aug 2020 16:10:26 GMT

Dose of Nature are part of a national research team recently awarded a £50,000 grant to study the sustainability of nature-based interventions for mental health.

Dose of Nature on the BBC!

Tue, 28 Apr 2020 15:27:58 GMT

Dose of Nature was featured on the BBC as part of a story exploring how we are helping people connect with nature during lockdown: 'bringing the outdoors, indoors'.

This report featured a visualisation of a walk through the countryside via a zoom call, as well as examples of the virtual sessions we are carrying out during lockdown. Pictured is one of our 'art and nature' sessions, where participants shared their nature-inspired art work.

Coronavirus and Your Dose of Nature

Fri, 20 Mar 2020 11:08:01 GMT

5 tips on getting your dose of nature even if you are self-isolating or quarantined

We are aware that almost everyone is experiencing increased stress and anxiety levels in the face of coronavirus. However, we want to remind you that supporting your mental health is important, now more than ever. Many people are self-isolating or are being quarantined but that does not mean that your mental health has to suffer. Whether you have access to nature or not, you can still use nature to support your mental health.

Here are 5 tips on how to get your dose of nature if you are indoors:

1. Play nature sounds including birdsong, running water and wind. These are the three most soothing sounds to humans (check out our favourite Spotify playlist here: https://spoti.fi/2Qy9Daj).

2. Create a comfortable spot near a window that you can visit daily. Look out and up at the sky. What can you see? Birds? Clouds?

3. Get creative and paint or draw some natural objects or scenes. These could be from your view out of a window, your imagination, or from pictures you may find in books or on the internet.

4. Watch some nature documentaries.

5. Share your favourite memory in nature with those around you, or you can write about it!

Let us know if you have any other creative ways that you are, or plan on getting your dose of nature, we would love to hear them.

Creative Writing in Nature Course

Mon, 10 Feb 2020 12:21:25 GMT

Since October 2019, Dose of Nature have run a six-week writing course

Back for 2020, Dose of Nature are running our 'Creative Writing in Nature' course for the second time. This group is offered to those participating in the Dose of Nature Prescription programme.

This is a six-week gentle course aimed at appreciating the natural world. We are a small supportive group who come together weekly to encourage one another to experiment and play with language. There is no right or wrong when it comes to creative writing. This course is about pleasure. The pleasure we get from being out in nature and the pleasure of finding just the right words to express ourselves.

Each week we spend as much time as possible outside - observing, touching, smelling, listening, possibly even tasting (if it happens to be edible) what interests us most. The natural world has a way of offering human beings both inspiration and relaxation. That is a perfect combination when it comes to aiding creativity.

Dose of Nature runs an Art Group

Mon, 10 Feb 2020 10:24:12 GMT

Every Monday morning, Dose of Nature runs an 'Art in Nature' group in Pensford Field

New for 2020, Dose of Nature now runs an 'Art in Nature' group every Monday morning. This group is offered to those participating in the Dose of Nature Prescription programme.Taking place outside at Pensford Field, we use the natural setting to inspire our individual creativity. At our first session, participants produced these beautiful textural sketches of the surrounding woodland.

Dose of Nature Christmas Party

Mon, 10 Feb 2020 09:05:39 GMT

Dose of Nature held its first Christmas Party in December 2019

To celebrate our first year as a registered UK charity, we invited the Dose of Nature community to our very first Christmas party. Over 50 people attended this special event where we shared BBQs, smores, the warmth from the fire-pits and our joint love of nature. A particular highlight was hearing the wonderful work of our writing group - their poems inspired by nature were incredibly moving.

Dose of Nature at the Surrey Hills Symposium 2019

Thu, 05 Dec 2019 21:12:57 GMT

Dose of Nature was featured as a case study at the 2019 Surrey Hills Symposium on the 'Natural Health Service'

On the 27th of November, Dose of Nature attended the Surrey Hills Symposium 2019 on the Natural Health Service - harnessing the benefits of nature for health. We were honoured to have been featured as an example of the nature interventions delivered within Surrey to improve mental health, alongside other organisations. We were also pleased to see our Founding Director Dr Alison Greenwood's Doctoral research on nature and young people being presented by Dr Birgitta Gatersleben, an Environmental Psychologist, in her talk on 'restoring young minds in the Surrey Hills'. Dr William Bird, GP and expert on the Natural Health Service, also attended and delivered an inspiring talk on how nature can improve our health and wellbeing.

For more information about the event, see: https://www.surreyhills.org/symposium-2019/

Training our Dose of Nature Guides

Tue, 29 Oct 2019 14:38:36 GMT

New volunteer Dose of Nature Guides join our community

In October 2019, another group of volunteers completed their training programme to become Dose of Nature Guides , with a combination of classroom learning, and activities and exercises in the glorious urban nature reserve at Pensford Field in Kew. The two day course, run by an experienced psychologist, provides volunteers with the skills to inspire others to experience nature in a way that is beneficial to their mental health, as part of our Dose of Nature Prescription Programme.

Here, volunteers share their thoughts on the day:

"I so enjoyed my Dose of Nature training and now loving fractals, snapshots of nature and my little weed friends. Thank you Alison for putting together a wonderful training program, and the delicious catering! It was fab to be trained with you all. I’m still smiling".

"Really enjoyed our two days. Very inspiring to be part of this project and am appreciating being more mindful in nature".

If you would like to volunteer as a Dose of Nature Guide, please contact i nfo@doseofnature.org.uk for more information.

Frankie Cox Volunteers for her Duke of Edinburgh Award

Tue, 29 Oct 2019 14:38:32 GMT

Frankie Cox volunteers with Dose of Nature for her Duke of Edinburgh Award

Frankie Cox, aged 13, completed the volunteering section of her Bronze Duke of Edinburgh Award with Dose of Nature. Having researched the mental health benefits of natural environments and learnt about the science behind why nature is so beneficial, she developed a 'youth trail' around Kew Gardens.

She considered exercises and activities that she thought would be particularly fun and engaging for teenagers and then lead a group of young people on a mindful walk along her trail, teaching them ways to use all their senses in order to maximise the mental health benefits of being in nature.

Olivia, aged 14, said

"I think I bonded with nature more than I ever have before... I forgot all my worries"

Tean, aged 13, said

"I didn't know nature could be so interesting. It made me feel like a child again, excited by everything"

Urban Meadow Workshop at Green Park

Tue, 29 Oct 2019 14:38:18 GMT

Urban Meadow Workshop at Green Park

On August 23rd, our founder, Alison Greenwood, attended an urban meadow workshop in Green Park. Organised by Royal Parks, this networking event focused on the importance of urban meadows like our home, Pensford Field.

Alison said:

"It was really interesting to learn how to protect and develop areas of urban nature like Pensford Field. Royal Parks organised a very informative day."

New Volunteer Dose of Nature Guides

Tue, 29 Oct 2019 14:38:15 GMT

New Volunteer Dose of Nature Guides

In August 2019, we trained 6 new volunteers to become Dose of Nature Guides and as you can see, the weather couldn’t have been better! The volunteers spent some time connecting to nature and also practised some of the activities that they could do with clients.

We had some excellent feedback with some volunteers describing the day as “great training”, “more fun than I thought”, “very informative”, and “hugely enjoyable”. We are so glad to have even more Dose of Nature Guides and we can’t wait to match them with a client or two so they can begin delivering the 10-week programme.

Would you like to become a volunteer Dose of Nature Guide? Send us an email at info@doseofnature.org.uk

Workshop with the West London NHS Recovery College

Tue, 29 Oct 2019 14:38:13 GMT

Workshop with the West London NHS Recovery College

Dose of Nature has delivered several workshops with the West London NHS Recovery College to support people on their personal recovery journeys.

Dose of Nature Attends Kingston Carnival

Tue, 29 Oct 2019 14:38:10 GMT

Dose of Nature holds a training day at Richmond EAL Friendship Group

A couple of weeks ago, we ran a workshop with Richmond EAL (English as an Additional Language) Friendship Group.

The members shared memories of times they had enjoyed in natural environments in their own countries, and compared their past experiences with their current ones in the UK.

They learnt about the mental health benefits of nature and the research evidence and robust science supporting nature's benefits to wellbeing. They also looked at different ways of increasing their own connection with nature and had fun examining nature's fractals, sniffing nature's phytoncides, listening to nature's sounds and feeling its textures.

Thank you Richmond EAL, we hope you enjoyed this workshop as much as we did.

Training our Dose of Nature Guides

Thu, 18 Jul 2019 12:49:56 GMT

Training Day for Dose of Nature Guides held at Pensford Field

The latest group of volunteers recently completed their training programme to become Dose of Nature Guides, with a combination of classroom learning, and activities and exercises in the glorious urban nature reserve at Pensford Field in Kew.

Here, volunteers share their thoughts on the day:

"Really enjoyed our two days. Very inspiring to be part of this project and am appreciating being more mindful in nature".

If you would like to volunteer as a Dose of Nature Guide, please contact info@doseofnature.com for more information.

Training Days at EAL Richmond

Thu, 18 Jul 2019 12:49:54 GMT

Dose of Nature holds a training day at Richmond EAL Friendship Group

A couple of weeks ago, we ran a workshop with Richmond EAL (English as an Additional Language) Friendship Group.

The members shared memories of times they had enjoyed in natural environments in their own countries, and compared their past experiences with their current ones in the UK.

Thank you Richmond EAL, we hope you enjoyed this workshop as much as we did.

Richmond Volunteer Fair

Thu, 18 Jul 2019 12:18:04 GMT

Dose of Nature Attends the Richmond CVS Volunteer Fair

On the 6th June Dose of Nature joined the Mayor of Richmond at the Richmond Volunteer Fair. We were there to recruit volunteer Dose of Nature guides.

If you'd like to volunteer with us please email info@doseofnature.org.uk or visit our website www.doseofnature.org.uk for more information.

Volunteer Celebration Evening

Mon, 15 Jul 2019 13:38:20 GMT

Dose of Nature Guides welcomed to Pensford Field for Volunteer Celebration Evening

On the 15th of July, Dose of Nature hosted an information evening for our newest Dose of Nature Guides , who are so valuable to the work that we do! It was a gorgeous evening in Pensford Fields and wonderful meeting so many new and enthusiastic volunteers.

If you would like to volunteer for us, find out more about becoming a Dose of Nature guide here .

Dose of Nature in The Guardian Campaigning Against Heathrow Expansion

Mon, 17 Jun 2019 13:38:25 GMT

Dose of Nature Co-founder and Lead Psychologist Dr Alison Greenwood Comments on Heathrow Expansion

Photograph: Hannah McKay/Reuters

Dr Alison Greenwood was invited to comment on the Heathrow Expansion by The Guardian newspaper. For the full article, visit https://www.theguardian.com/society/2019/jun/17/heathrow-planes-over-richmond-park-plan-would-damage-mental-health

Dose of Nature Consults on New 'Nature Blocks'

Mon, 01 Apr 2019 13:38:28 GMT

Dose of Nature consults on new 'nature blocks'

William Seth, currently in his final year of a Product Design course at Brighton University has been studying biophilic design and has developed a series of 'Nature Blocks' to promote increased engagement with nature amongst office workers.

Dose of Nature's trustee, Dr Alison Greenwood, has acted as consultant psychologist for William's project, and is delighted with the finished product:

"The blocks are a wonderful design and will be fantastic teaching tools in supporting Dose of Nature workshops, as well as being beautiful reminders of the necessity of increasing our connection with nature at every opportunity, in order to ensure our mental wellbeing."

Workshop at Windmill Hill City Farm

Mon, 11 Mar 2019 14:38:24 GMT

Dose of Nature held a workshop at Windmill Hill City Farm, Bristol

One of our co-founders, Dr. Alison Greenwood, recently led a workshop at Bristol City Farm with fellow psychologists, mental health practitioners and teachers, where she taught ecotherapy techniques.

These practitioners can now implement nature-based techniques into their work in schools and in their own therapy, living the mission statement of promoting mental health benefits of engaging with the natural world.

If you are interested in organising a workshop with Dose of Nature, please contact info@doseofnature.org.uk for more information.

Dose of Nature's involvement in the new national network MARCH

Thu, 08 Nov 2018 11:12:03 GMT

A new national network MARCH

Dr Daisy Fancourt at the Institute of Epidemiology and Health Care at UCL has been awarded a £1.25m grant to lead a new national network, MARCH, focusing on community resources that support mental health and wellbeing. The network proposes that Assets for Resilient Communities lie at the centre of Mental Health (M-ARC-H), and aims to increase our understanding of how social, cultural and community assets can enhance public mental health and wellbeing, prevent mental illness and support those living with mental health conditions.

Its launch meeting was held on November 8th, 2018, at the Royal Society of Public Health, and brought together 100 researchers, charity and community groups working in practice across the UK. For more information, visit https://www.marchnetwork.org.

Dose of Nature has been invited to be part of a MARCH special interest research group on natural environments and mental health, and will be working together with other academic, community and charitable organisations to promote research into the mental health benefits of spending time in natural spaces.

Dose of Nature hosts MARCH meeting in the Herbarium at the Royal Botanical Gardens at Kew

On 2nd April, Dose of Nature hosted the first meeting of the Nature, Outdoors, and Mental Health Special Interest Group (part of the national MARCH network) at Kew Gardens. Academics, practitioners and representatives from Natural England and the local community attended to discuss potential new research projects regarding nature and mental health.

We are hugely grateful to Kew Gardens for their hospitality in allowing us to hold our first meeting at Kew.

National Working Group on Social Prescribing

Tue, 19 Jun 2018 13:38:37 GMT

Dose of Nature attend the national working group on social prescribing

Dose of Nature trustees, Dr Alison Greenwood and Dr Dan Bloomfield, attended the first meeting of a new National Working Group on Social Prescribing, jointly hosted by the Royal College of Psychiatrists and Rebecca Pow MP, in the Jubilee Room, Westminster Hall, on 19th June, 2018.

Social prescribing is proposed as ‘a sustainable response to the rising demands in mental health’, and the working group has been established as a forum in which to discuss issues regarding the introduction of a national social prescribing programme. The meeting was attended by politicians, commissioners, membership organisations, Health Education England, Health and Wellbeing Boards, provider organisations, and the charity sector. Following the meeting, a consensus statement, which can be found here, was produced and a letter written to the Secretary of State for Health and Social Care, Rt. Hon. Matt Hancock MP.

Michael Gove's 25 Year Environment Plan

Thu, 11 Jan 2018 14:38:39 GMT

Michael Gove's 25 Year Environment Plan

On January 11th 2018, the Secretary of State for Environment, Food and Rural Affairs, Michael Gove MP, published a 150-page Policy Paper on the Government’s 25 Year Plan for the Environment, with an entire chapter devoted to ‘Connecting people with the environment to improve mental health and wellbeing’ (Chapter 3). Read here. The document sets out a ‘Natural Environment for Health and Wellbeing' programme - a cross-government three-year programme focused on supporting local authorities, health organisations, health professionals, teachers and planners in promoting the natural environment as a pathway to good health and wellbeing.

Key pledges include:

“We will scope out how we could connect people more systematically with green space to improve mental health, using the natural environment as a resource for preventative and therapeutic purposes. This will be in line with the Prevention Concordat for Better Mental Health and support the Government’s new commitments on children’s mental health.”

“Our ambition includes encouraging mental health service providers to explore the potential offered by environmental therapies and doing more to spread the word about the benefits of nature. The Government will promote collaboration between the health and environment sectors, at national and local level.”

“We will consider how NHS mental health providers in England can establish new working arrangements with environmental voluntary sector organisations to offer appropriate therapies – such as gardening, outdoor exercise and care farming – in natural settings to people with mild to moderate mental health conditions and who may be struggling to overcome loneliness and isolation.”